There are many risk factors for type 2 diabetes. Some of them come from our family history and genetics and so are always with us, but some can be reversed, help reverse or prevent type 2 diabetes. What are they and what can we do to reduce the risk?
The most important risk factor for type 2 diabetes is obesity. The National Center for health statistics indicating that 30% of adults obese. That's 60 million people. Greater weight means a higher risk of insulin resistance, because fat impairs the body's ability to use insulin. According to the same study, the number of overweight children has tripled since 1980. The number of children with type 2 diabetes diagnosed has also increased.
zSB(3,3)The Surgeon General report on physical activity and health (United States, 1996) States that: "a sedentary way of life for health is harmful and is responsible for the increasing obesity problems." Inactivity and obesity go hand in hand to a type 2. muscle cells have more insulin receptors as fat cells, so that a person can reduce insulin resistance by exercising. More active lowers blood sugar levels of insulin to help more effectively. It is a win-win situation.
90% Of people diagnosed with type 2 diabetes are overweight. Unhealthy diet largely contributes to obesity. Too much fat, not enough fiber and too many simple carbohydrates contribute to a diagnosis of diabetes. Proper nutrition is the diagnosis of turn around and reverse or prevent that type 2.
It seems that people, members of the family have diagnosed with type 2 diabetes are at higher risk for developing itself. African Americans, Hispanic Americans and native Americans all have a higher-than the normal rate of type 2 diabetes. 2 Have a genetic disposition to type is however no guarantee for a diagnosis. Who diabetes plays an important role in establishing, lifestyle.It is sad, but true. The older we are, the greater our risk of type 2 diabetes. Even if an elderly person is thin, can still inclined to get diabetes. Scientists suspect that the pancreas right next to us ages, and not insulin as efficiently as it did, were younger than we pump. As our cells age, they are more resistant to insulin.
These two bad guys are the trademark risk factors for many diseases and conditions, including type 2 diabetes. They not only cause your heart vessels damage, but they are two main components in metabolic syndrome, a cluster of symptoms such as obesity, high-fat diet, and lack of exercise. Metabolic syndrome increases the risk of heart disease, stroke and diabetes.
Gestational diabetes affects about 4% of all pregnant women. It begins when the hormones the placenta insulin make resistant mother. Many women, the gestational diabetes develop type 2 diabetes years later. Their children are also some risk of developing diabetes later in life.
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