The "big guns" of a healthy diet are lean protein, whole grains, vegetables and fruits. Calories and fat also play a role grams in food choices, if you try to eat healthier. If you have diabetes, you are probably also observe your carbohydrate intake, as well as.
So what is fruit? How does the fruit in a healthy diet? Although fruit contains carbohydrates, almost all fruits with vitamins and antioxidants are filled. They are low in calories and virtually fat free. Fruit has low blood sugar levels, as well as the general health help also fiber, which has been shown contribute.
If you are tracking your carbohydrates, it is good to know that some carbohydrates lower than others, while still a great diet of fruit punch packing.
What are the healthiest choice? With an online diet site, how about the .com calorie count, can simple make things. I researched a variety of fruit and the calories and carbohydrates for each on calorie count found. Use calorie count to check, the CARB count on your favorite fruit, or practical in the following table can good fruit choices in your daily meal plans.
Sources:
Nutrition information from CalorieCount.com, an online diet tool of about.com health.
(Jan, 2008). Nutrition recommendations and interventions for diabetes. Diabetes care, retrieved November 9, 2008, from http://care.diabetesjournals.org/cgi/content/full/31/Supplement_1/S61
