Diabetes is one of the single diseases where your food plays a role in the treatment. Eating too much can overweight, solves the insulin resistance. The types of food you eat can affect your blood glucose levels. Means good for you learn how to eat and to manage meals.
Good nutrition for diabetes can be addressed on three levels.
1. Eat what foods should I?
2. When should I eat?
(3) View should I my portion sizes?
But that's not all. Chances are, to have to go, how you eat, are to make changes.
Although completely off limits, it is important as many sweet foods is not to sweets limited, eat.Eat smaller meals more frequently during the day can keep your blood sugar.Carbohydrates are one of the big players in diabetes management. Whole grain foods instead of processed to eat sugar-laden foods.Increase the intake of fruit and vegetables. Try for 5 to 7 servings per Tag.Begrenzen of fatty foods you eat.Limit alcohol consumption. If you drink, you keep it to 1 to 2 per day. Opt for heart-healthy red wine. The antioxidants in wine have an advantage.Food is important, how well your blood glucose levels are managed. If you other cornerstone to combine with this diabetes, exercise and medication, can you on your way to feeling better and living well. Remember that you your blood glucose levels on target of can keep:
1. Decisions smart food. Calorie count is on about.com's online diet site can you customize a diet plan and to meet others with like minded goals.
2. Jerk on the daily practice
3. Medication your prescribed