Eggs are a really useful addition to a diabetic dishes, but provide many diabetics eat eggs, because they contain cholesterol. It is although not uncommon, that have a type 2 diabetics, other conditions such as high cholesterol was linked to dietary cholesterol intake itself not with elevated blood cholesterol levels. For a general relationship between egg consumption and type 2 diabetes a June 2010 study published in the journal of clinical nutrition, no such relationship found. American Diabetes Association recommends limiting egg recording to 3 per week in their Exchange lists for meal planning, but the recommendation has more to do with fat content as with cholesterol.
Intake of saturated fat raises your blood cholesterol, and while 2 eggs have less saturated fat than a small hamburger, you must ensure that you don't Cook eggs in butter or they pair with vollfetter ham or sausage. (More results of the study, which showed, that a connection between egg intake, high cholesterol and diabetes are distorted to high fat as butter, bacon and sausage based on the presence of other breakfast items).
On their own, eggs are a moderately lean protein source, a diabetic food can help the balance. Proteins are still slimmer option: 2 egg whites or 1/4 cup egg substitute have half the calories of one egg and are extremely low-fat (and who does not recommend ADA to limit intake of protein, because the saturated fat in the egg yolk is found). Here, some healthy diabetes meal ideas, less than 500 calories and eggs are included:
Climbing, 1 egg and 2 egg whites. Serve bread with 2 slices of toast topped with reduced-fat butter to spread. Add a serving of fresh fruits of the season.Diabetic breakfast omelet
Mix of two hard boiled eggs with mayonnaise, fat-free / non-fat and with a lettuce and tomato on whole wheat toast serve. Add a serving of fresh fruits of the season.
If you are still in doubt about your diabetic dishes to add eggs, here are some other reasons are why diabetics should eat eggs:
In addition to the arm on saturated fat and full of good quality eggs with 13 essential vitamins and minerals are protein-two, choline and lutein, are important for brain and eye function. Eat eggs for breakfast can find control hunger and blood glucose level. A study comparing an egg bagel breakfast those eggs for breakfast eaten reported breakfast feel less hungry during the day and lost 65% more weight. Protein slows down digestion and absorption of glucose. This is why a good, lean protein will be included in all diabetic meals. An egg has only about 75 calories and no carbohydrates. Hard-boiled eggs are an excellent diabetic snack, so that complete on the protein, without spiking your Blutzucker.Eier costs at least 1.5 to 2 times less than equivalent of meat and fish options when comparing 1 egg 1 ounce of meat, giving it a very economical choice!A last thought: Although I personally have a current over-medium egg yolks love, cooking an egg is the best way to reduce the risk of salmonella food poisoning thoroughly. Please eat not raw eggs!
Sources:
Djoussé L, Kamineni A, Nelson TL, Carne Marathon M, Mozaffarian D, Siscovick D, Mukamal KJ. "http://www.ajcn.org/cgi/content/short/ajcn.2010.29406v1.""Egg consumption and risk of type 2 diabetes in older adults." The American Journal of clinical nutrition 2010.
Ratliff J, Leite JO, de Ogburn R, Puglisi MJ, VanHeest J, Fernández ML. "consuming eggs for breakfast influences plasma glucose and ghrelin, energy consumption during the next 24 hours at adult men reduce." Nutrition research; 2010, 30: 96-103.
"Vander Wal JS, Gupta A, Khosla P, Dhurandhar.""Ei breakfast improves weight loss." International journal of obesity; 2008, 32: 1545-1551.
