What are the healthiest choice? With an online diet site, how about the .com calorie count, can simple make things. I researched some breakfast decisions based on the information of calorie count, to different foods to compare, to see which breakfast is the healthiest.
A simple breakfast as an egg meat and toast breakfast, can vary in calories and fat grams carbohydrates. How to compare different options?
A so-so breakfast:
1 fried egg: 90 calories, 7 g fat and 0.4 carbohydrates.1 Disc cinnamon swirl toast: 170 calories, 2.0 grams fat and 33 carbohydrates.Sausage patty: 230 calories, 22 grams fat, and 1.0 CarbsThis breakfast adds up to 490 calories, 31 G fat, 34.4 carbohydrates.A good breakfast:
1 poached egg: 71 calories, 5.0 g fat, carbohydrate, 0,4white 1 slice toast: 64 calories, 0.9 grams fat, carbohydrates 12.03 slices Bacon: 103 calories, 7.9 grams fat, carbohydrates 0.3The breakfast is added to 238 calories, 13.8 grams fat, 12, 7 carbs.
A better breakfast:
1 Egg racket serve: 30 calories, 1.0 grams fat, carbohydrates 1.01 slice whole grain toast: 87 calories, 1.2 grams fat, 14.5 carbohydrates (2.6 grams of fiber by a better choice than white toast)1, with Turkey Bacon: 52 calories, 4.2 grams fat, 0.3 CarbsThis breakfast adds up to 169 calories, 6.4 grams fat, carbohydrates 15.8.The best breakfast
1 Egg white omelette: 16 calories, 0.1 grams fat, carbohydrate, 0.2 1 sheave mixed grain toast: 75 calories, 1.2 grams fat, carbohydrates 12.31 disk ham: 46 calories, 2.4 grams fat, carbohydrates 1.1The breakfast is added to 137 calories, 3.7 G fat, carbohydrates 13.6.
* Add add when you toast buttered, 36 calories and 4.1 grams of fat overall breakfast.Check use of calorie count, and more healthy meals to build out more food choices.
