Cinnamon and type 2 diabetes

There was a lot of these days talk cinnamon. Some blood level studies suggest that a better cinnamon of glucose and cholesterol in people with type 2 diabetes. The results of a study of 2003 in Pakistan showed lower levels of fasting glucose, total cholesterol, triglycerides and LDL cholesterol fall after 40 days with further for 20 days later.

The study was of 60 people with type 2 diabetes, which were divided into 6 groups of 10. Three groups received cinnamon in the form of capsules, the 1, 3 or 6 grams of cinnamon per day. The other three groups were given placebo capsules. The capsules were three times per day after meals. All three levels of cinnamon showed results, can believe leading researchers that people benefit cinnamon less than 1 gram per day, have type 2.

Has on it some debate in this country if "true" cinnamon was used for the production. According to the food and Drug Administration (FDA), there are two types of cinnamon, which sold in the United States; Cinnamomum Zeylanicum Nees or cinnamomum cassia (L.) Flower. Most of the cinnamon, sold in our stores is cinnamomum cassia. The Pakistan study is listed as the cinnamon cinnamomum cassia, which was used.

Richard A. Anderson, PhD, CNS, from which the Beltsville human nutrition research center (BHNRC), is one of the original researchers in Pakistan. The BHNRC is under the United States Department of Agricuture (USDA). He says the results of his further study of the components of cinnamon and their effect on blood sugar and cholesterol

"We have also shown that the active ingredients of cinnamon are water-soluble cinnamon in the field and not in cinnamon oil which largely are fat-soluble." Along with cinnamon, which can be used directly, one also make a cinnamon tea and let the solids settle to the bottom or cinnamon sticks, which make for a nice clear tea use. Cinnamon coffee, orange juice, oatmeal can be added before the brewing, salads, meat, etc. "The active ingredients are destroyed by heat."

On the basis of these studies, it seems that cinnamon can lower blood sugar, triglycerides and LDL cholesterol in people with type 2 diabetes. The fact that studies so far were a small amount of people and the cinnamon have researched not yet the long-term benefits, leads to the conclusion that it might not be enough evidence gathered to support cinnamon as a major player against type 2. But probably already healthy lifestyle changes add more cinnamon would not damage.

Sources:

Khan, MS, PHD, Alam, Safdar, MS, Mahpara, Ali Khan, MS, PHD, Mohammad Muzaffar, Khattak, MS, Khan Nawaz and Anderson, PHD, Richard A.. "Cinnamon improved glucose and lipids of people with type 2 diabetes." Diabetes care 26(2003): 3215-3218.

Anderson, PhD, CNS, Richard A.. "Cinnamon, glucose tolerance and diabetes." Agricultural research service. August 8 2005. United States Department of agriculture. November 17, 2006.

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What are the numbers right?

Depending on where you look, recommended blood glucose, the levels may vary. You American Diabetes Association (ADA) numbers differ from the American College of Endocrinology (ACE) guidelines. The ACE recommendations are more stringent than the ADA. How do you know the consequences? Ask your doctor, which goals are right for you. The following table compares the two sets of guidelines for blood sugar, blood pressure and cholesterol levels.

To check your blood glucose levels, how many times a day?

Check your blood glucose often helps you in the course of the day to figure out how good control to keep. The first thing that are two hours after meals and before the morning before breakfast, good times to test bed. Other recommended time are may be high or low before, during, and after a training session, especially if it's exhausting, or if, as your blood sugar feel you.

What is the A1C?

It is a blood test, which will help you and your entire glucose control monitor your doctor. On average, there is the amount of glucose in your blood over a few months. It takes usually 2 to 4 times a year. If you are newly diagnosed or problems in the maintain good control, it will be increasingly ordered can.

Sources:

"Check your blood sugar." American Diabetes Association. ADA. December 15, 2006

American Association of Clinical Endocrinologists and the American College of Endocrinology, "the AACE system of intensive diabetes self-management-2002 update." The American Association of Clinical Endocrinologists medical guidelines for the management of diabetes mellitus. Endocrine practice vol. 2002.

Compare values of the ADA and the ACE

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Create a healthy breakfast

The breakfast is the most important meal of the day. Sometimes it is also the hardest meal in particular, if you are working. Add diabetes to the mix can, and to figure out what to eat almost impossible.

What are the healthiest choice? With an online diet site, how about the .com calorie count, can simple make things. I researched some breakfast decisions based on the information of calorie count, to different foods to compare, to see which breakfast is the healthiest.

A simple breakfast as an egg meat and toast breakfast, can vary in calories and fat grams carbohydrates. How to compare different options?

A so-so breakfast:

1 fried egg: 90 calories, 7 g fat and 0.4 carbohydrates.1 Disc cinnamon swirl toast: 170 calories, 2.0 grams fat and 33 carbohydrates.Sausage patty: 230 calories, 22 grams fat, and 1.0 CarbsThis breakfast adds up to 490 calories, 31 G fat, 34.4 carbohydrates.

A good breakfast:

1 poached egg: 71 calories, 5.0 g fat, carbohydrate, 0,4white 1 slice toast: 64 calories, 0.9 grams fat, carbohydrates 12.03 slices Bacon: 103 calories, 7.9 grams fat, carbohydrates 0.3

The breakfast is added to 238 calories, 13.8 grams fat, 12, 7 carbs.

A better breakfast:

1 Egg racket serve: 30 calories, 1.0 grams fat, carbohydrates 1.01 slice whole grain toast: 87 calories, 1.2 grams fat, 14.5 carbohydrates (2.6 grams of fiber by a better choice than white toast)1, with Turkey Bacon: 52 calories, 4.2 grams fat, 0.3 CarbsThis breakfast adds up to 169 calories, 6.4 grams fat, carbohydrates 15.8.

The best breakfast

1 Egg white omelette: 16 calories, 0.1 grams fat, carbohydrate, 0.2 1 sheave mixed grain toast: 75 calories, 1.2 grams fat, carbohydrates 12.31 disk ham: 46 calories, 2.4 grams fat, carbohydrates 1.1

The breakfast is added to 137 calories, 3.7 G fat, carbohydrates 13.6.

* Add add when you toast buttered, 36 calories and 4.1 grams of fat overall breakfast.

Check use of calorie count, and more healthy meals to build out more food choices.

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Oral glucose tolerance test

The oral glucose tolerance (OGTT) to test, also referred to glucose tolerance test, as the measures the ability of the body to metabolize glucose, or disable it from the bloodstream. The test is used for the diagnosis of diabetes, gestational diabetes (diabetes mellitus in pregnancy), or prediabetes (a condition records by higher-than normal blood sugar levels, which around can lead to type 2 diabetes).

According to the national institutes of health (NIH), the OGTT is better able to diagnose high blood glucose levels after a challenge glucose as fasting blood glucose testing. A doctor may recommend it if he or she will suspect diabetes in cases where a patient is normal fasting blood glucose level. The test is more time-consuming and complicated than the fasting blood glucose testing.

The participants of the OGTT diagnose diabetes or prediabetes, who are not pregnant should eat a normal, balanced diet of the week before the test. Experts recommend that at least 150 to 200 grams of carbohydrates per day contain this diet. Patients must quickly for at least 8 to 12 hours before the test.

After fasting, blood will be drawn, producing a fasting glucose level. Next, a sugary drink (glucose realm) must drink patients quickly. Typically, the drink contains 75 grams of carbohydrates, while other payments are possible. Blood will be drawn to measure blood sugar levels, is one hour and two hours after the drinks consumed at different intervals.

The test shows how quickly the glucose from the blood for the use of cells as a source of energy is metabolised. Delete the normal rate of glucose is absorbed by glucose. After fasting is the normal blood glucose rate 60 and 100 mg / dL (milligrams per deciliter).

75 G glucose, normal blood glucose levels are: 1 hour: less than 200 mg / dL 2 hours: less than 140 mg / dL. Between 140-200 mg / dL is impaired glucose tolerance (in diabetes). In this area, a patient is an increased risk for developing diabetes. More than 200 mg / dL diabetes specifies.Pregnancy affects a woman metabolize blood sugar. That is why the American Diabetes Association recommends an oral glucose tolerance test, which checks for gestational diabetes, for all pregnant. This test is during the 24th to the 28th week of pregnancy. It is usually the dose of glucose, the 50 or 100 grams. Normal values for pregnancy are described in the following. Values above this range type gestational diabetes:

That is for the 50-gram oral glucose tolerance test to screen for gestational diabetes:

For the 100-gram oral glucose tolerance test: Fasting: less than 1 hour 95 mg / dL: less than 180 mg / dL 2 hours: less than 3 hours 155 mg / dL: less than 140 mg / dLAbnormally high glucose may before diabetes, diabetes or gestational diabetes. However, patients are probably prompted to undergo an other glucose screening test to confirm a diagnosis.

Keep in mind that the oral glucose tolerance test is used not only to the diagnosis of diabetes, but also information about the ability of the body metabolize provide blood sugar. Higher values are probably diet and way of life issues and problems of the functioning of insulin against. In this sense, this test is a signal for action, which help patients to take control of your health.

Sources:

"Glucose tolerance test." Medical Center at the University of Maryland. August 11 2006. Medical Center, University of Maryland. 9 Oct. 2007. .

"Oral glucose tolerance test during pregnancy." The Cleveland Clinic health information center. October 31, 2006. The Cleveland Clinic. 9 Oct. 2007. .

"Glucose tolerance test." MEDLINE plus medical encyclopedia. August 11, 2006. US National Library of medicine and the national institutes of health. 9 Oct. 2007.

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Diabetes without symptoms

An estimated 24 million Americans do not suffer one-fourth to one-third of diabetes, but according to the CDC, it know. How can so many people not aware, that they have diabetes? Certainly, an important factor is no symptoms. This is a trademark of prediabetes and the early stages of type 2 diabetes. Such symptoms as insatiable thirst with unexpected weight loss, fatigue, frequent urination, extreme hunger and blurred see diabetes of parts of type 1 and type 2. Another symptom is increased frequency of infections and cuts and bruises, which quickly heal people with type 2 diabetes. Onset of symptoms tends to be more gradual for people with type 2 diabetes as for people with type 1.

Progressive type of Prediabetes--often a precursor of type 2 diabetes-can to conceal actual diabetes symptoms and to prevent, that early detection. It is therefore especially important for people, who have some diabetes risk factors, symptoms note and watch for her performance.

The appearance of one of these symptoms is to see a good reason to a healthcare professional.

Diabetes, particularly type 2, has a hereditary component. If a person with diabetes has a family member with the disease, this person has an increased chance to develop. Other important risk factors are smoking, overweight or inactive or high cholesterol or high blood pressure. Old, ethnic affiliation (Caucasian for type 1 and African, Asian, Hispanic, Native American or Pacific Islander descent for type 2), history of gestational diabetes and prediabetes are also risk factors.

Obesity is one of the most striking correlates of diabetes. The national institutes of health (NIH) reports that approximately 80% of people are overweight or obese type 2 diabetes. Fortunately, it needs to reduce to improve the risk for diabetes or health not dramatic weight loss. If someone only 5% of their weight lose, make it a significant difference in reducing the risk of diabetes. Weight to lose can also help delay or prevent that diabetes complications, and facilitate glucose control in type 2 diabetes.

If anyone has any of the risk factors for diabetes, prediabetes test is recommended. The most important tests are plasma glucose test and the oral glucose tolerance test the fast, although also a random plasma glucose test can be useful and it is to do the simplest. The NIH and the American Diabetes Association suggest that people with risk factors for diabetes often shown every two years should be so.

To do the most important thing for a person with diabetes team is concrete decisions on diet and exercise with the help of its health care, useful. People with diabetes should be proactive and questions you their blood glucose levels and the risk factors with diabetes their health care providers.

Sources:

"Do you know the risks of overweight is?" Weight control information network. November 2004. National Institute of diabetes and digestive and diseases of the kidneys. 7 Sept. 2007. .

"Diabetes prevention program." National Diabetes Clearinghouse informaton. Aug. 2006. National Institute of diabetes and digestive and diseases of the kidneys. 7 Sept. 2007. .

"Diabetes: symptoms and diagnosis." Senior Health NIH. June 16 2005. National Institute of diabetes and digestive and diseases of the kidneys. 7 Oct. 2007 .

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Diagnosis of type 2 diabetes

How to find out, that you have type 2 diabetes? Often, because it can symptoms, diagnosis, during an annual physical not noticeably or verified. Your doctor may order a fasting blood sugar (FBS) test or an oral glucose tolerance test (OGTT), to determine whether you have diabetes. What do these tests?

The FBS is test, a fasting which means that you can eat not for 8 to 10 hours before you have drawn your blood. Most people like to for the test first, what the morning after fasting all night. A fasting glucose levels from 70 mg / dl to 99 mg / dl is normal. If your fasting glucose levels from 100 mg / dl and 125 mg / dl to return apply you have impaired fasting glucose or pre-diabetes.

A fasting glucose is higher than 125 mg / dl indicates that you have type 2 diabetes. Most physicians like to ensure a fasting blood sugar levels on two different occasions to the diagnosis.

The OGTT is a glucose challenge test. A fasting blood glucose is usually first met to set a baseline. Then, you get a drink containing 75 grams of glucose (sugar). Two hours later an other blood sample is drawn, to check your glucose level. Is your blood sugar under 140 mg / dl, the glucose tolerance than normal is considered. It is 140 mg / dl to 200 mg / dl, you have glucose tolerance or prediabetes-impaired. If your glucose of 200 mg / dl is a diagnosis of type 2 diabetes establishes. Again, your doctor usually this test on two different will carry out occasions, before a final diagnosis is made.

If you are pregnant:

The OGTT is a little different, if your doctor orders it, if you are pregnant. In the rule is 50 G glucose instead of 75, and instead the blood glucose level after an hour of two is the glucose drink. If your blood glucose level comes back less than 140 mg / dl, then you have normal glucose tolerance. When it comes back over 140 mg / dl then it abnormally as is and you need to test further.

The unit of measurement is blood glucose around the world varies. In the United States, the standard is milligrams per deciliter or mg/dl. The blood glucose in mmol/L or mmol/l can be measured in other countries. Here is a quick conversion table courtesy of Usenet and FAQS.org 4.0 mmol/l = 75 mg / dl5.2. 5 Mmol/l = 100 mg / dl = 5-6 mmol/l 90-110 mg / dl 150 mg / dl = 8.0 mmol/l = 10.0 mmol/l 180 mg / dl 11.0 mmol/l = 200 mg / DlSource: "Glucose." Lab tests online. March 23, 2005. American society for clinical chemistry. August 19, 2007.

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Type 2 diabetes

Diabetes affects nearly 21 million Americans. Up to 95% of all people with the disease diagnosed you have type 2 diabetes. Although type 2 diabetes is not always caused by obesity, obesity is a risk factor for the development of the disease.

For type 2-diabetes risk factors:

ObesityPoor DietSedentary LifestyleIncreased old - 21% of people over 60 have diabetes family history - diabetes tends to be running in FamiliesEthnicity - diabetes more frequently in the African-American, Native American, Latino, Pacific Islander and Asian American PopulationsHistory of the metabolic SyndromeHistory of gestational diabetes

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Food is subdivided into glucose during digestion. The glucose is released into the blood and the digestion process enables to give insulin to publish, that helps, glucose, the cells of the body of the pancreas, where it is used for energy. If someone against the action of insulin resistant, the glucose in the blood zirkulierenden keeps and not reach the body's cells. This makes the body to try to get rid of the glucose in a different way.

Symptoms:

Common UrinationIncreased ThirstUnplanned weight LossWeakness and FatigueNumbness, or tingling in hands, legs or FeetBlurred VisionDry, itchy SkinFrequent InfectionsSlow healing of cuts and bruises

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Excess glucose in the blood causes a lot of problems. The cells can get not enough of the glucose they need that, and if blood glucose levels in the blood are too high, there is a damage to nerves and blood vessels, usually in the feet, hands, kidneys, and eyes. Other complications of high blood sugar and insulin resistance are at increased risk for heart disease and stroke.

Possible complications:

Neuropathy - nerve damage, especially in ExtremitiesNephropathy - kidney damage, kidney FailureRetinopathy - vision problems, BlindnessCardiovascular disease - heart disease and increased risk of StrokesErectile dysfunction in men and reduced desire for men as well as for womenDepressionAmputation

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Type 2 diabetes often have no noticeable signs, and you may not know that you it. You can find out early regular studies with your doctor and some basic blood tests in the disease, if you have it. Early detection helps you to get control of your blood sugar. If your blood sugar is controlled, the risk of complications is reduced. Diagnostics is a fasting blood glucose testing and an oral glucose tolerance test.

Read more about diagnosis and tests...

Medications are prescribed on changes in the way of life. The medications work in different ways, but their effect is low blood sugar and help the body's own insulin become more efficient. If oral medications are not sufficient, can insulin injections to control blood sugar levels to help.

Type 2 diabetes can sometimes be reversed with weight loss, healthy diet and exercise. If your doctor, this is the case, then positive lifestyle changes, where the excess weight to lose, and regular daily exercise can enough. With drugs or not, diabetes requires still a healthy diet and physical activity for optimal health.

Treatment

Medications - oral antihyperglycemic means, injectable Antiyperglycemics, InsulinBlood glucose MonitoringKeeping excess weight OffDietary changes - more vegetables and fruit, complex carbohydrates and whole grains, less over processed, fatty, sugary, starchy ChoicesDaily exercise

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Prevention is possible. If you have risk factors for the development of type 2 diabetes, it is possible to prevent the disease. Healthy eating, maintaining a normal weight and daily exercise helps not only your best feel you, but may reduce your chances of getting diabetes.

If you are diagnosed with type 2 diabetes, you may feel overwhelmed. It seems that everything about your life to change. It is true that with diabetes changes the way you live your life, but can the necessary amendments to take time and create a new lifestyle that has your health and well-being in the midst thereof. It is important to remember that it is possible, your diabetes instead of letting it control to navigate.

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What you should know about diabetes

24 Million Americans have type 2 diabetes. You do?: what are the symptoms of type 2 diabetes? How do you know that you have it? How is diabetes diagnosed? Many people who have type 2 diabetes don't even know that it it. Learn what search, and more importantly, what do do if you are diagnosed with diabetes.All the symptoms of type 2 diabetes are insatiable thirst, frequent urination, unexpected weight loss, fatigue, extreme hunger and blurred vision.

Other features include an increase in infections, and cuts or bruises that heal quickly. Sometimes, the symptoms are so subtle that it may go unnoticed.

Diagnostic tests used for diabetes: diabetes is usually diagnosed with one or two simple tests in the doctor's Office. A fasting blood sugar (FBS) test or an oral glucose tolerance test (OGTT) is used. Sometimes, even if they had any noticeable symptoms, diabetes can be detected during an annual physical when these tests as part of the routine examination is arranged. Treatments for type 2 diabetes: type 2 diabetes is treated on several fronts. Sometimes diabetes with diet and exercise alone can be managed, but generally is required medications to keep blood sugar in a valid range. Informs you about your diagnosis:

Type 2-diabetes diagnosis and management includes much commitment to the person who has the disease. Knowing the facts can help you the care you need.

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What you should know about diabetes, cholesterol, and eggs

Eggs are a really useful addition to a diabetic dishes, but provide many diabetics eat eggs, because they contain cholesterol. It is although not uncommon, that have a type 2 diabetics, other conditions such as high cholesterol was linked to dietary cholesterol intake itself not with elevated blood cholesterol levels. For a general relationship between egg consumption and type 2 diabetes a June 2010 study published in the journal of clinical nutrition, no such relationship found. American Diabetes Association recommends limiting egg recording to 3 per week in their Exchange lists for meal planning, but the recommendation has more to do with fat content as with cholesterol.

Intake of saturated fat raises your blood cholesterol, and while 2 eggs have less saturated fat than a small hamburger, you must ensure that you don't Cook eggs in butter or they pair with vollfetter ham or sausage. (More results of the study, which showed, that a connection between egg intake, high cholesterol and diabetes are distorted to high fat as butter, bacon and sausage based on the presence of other breakfast items).

On their own, eggs are a moderately lean protein source, a diabetic food can help the balance. Proteins are still slimmer option: 2 egg whites or 1/4 cup egg substitute have half the calories of one egg and are extremely low-fat (and who does not recommend ADA to limit intake of protein, because the saturated fat in the egg yolk is found). Here, some healthy diabetes meal ideas, less than 500 calories and eggs are included:

Climbing, 1 egg and 2 egg whites. Serve bread with 2 slices of toast topped with reduced-fat butter to spread. Add a serving of fresh fruits of the season.

Diabetic breakfast omelet

Mix of two hard boiled eggs with mayonnaise, fat-free / non-fat and with a lettuce and tomato on whole wheat toast serve. Add a serving of fresh fruits of the season.

If you are still in doubt about your diabetic dishes to add eggs, here are some other reasons are why diabetics should eat eggs:

In addition to the arm on saturated fat and full of good quality eggs with 13 essential vitamins and minerals are protein-two, choline and lutein, are important for brain and eye function. Eat eggs for breakfast can find control hunger and blood glucose level. A study comparing an egg bagel breakfast those eggs for breakfast eaten reported breakfast feel less hungry during the day and lost 65% more weight. Protein slows down digestion and absorption of glucose. This is why a good, lean protein will be included in all diabetic meals. An egg has only about 75 calories and no carbohydrates. Hard-boiled eggs are an excellent diabetic snack, so that complete on the protein, without spiking your Blutzucker.Eier costs at least 1.5 to 2 times less than equivalent of meat and fish options when comparing 1 egg 1 ounce of meat, giving it a very economical choice!

A last thought: Although I personally have a current over-medium egg yolks love, cooking an egg is the best way to reduce the risk of salmonella food poisoning thoroughly. Please eat not raw eggs!

Sources:

Djoussé L, Kamineni A, Nelson TL, Carne Marathon M, Mozaffarian D, Siscovick D, Mukamal KJ. "http://www.ajcn.org/cgi/content/short/ajcn.2010.29406v1.""Egg consumption and risk of type 2 diabetes in older adults." The American Journal of clinical nutrition 2010.

Ratliff J, Leite JO, de Ogburn R, Puglisi MJ, VanHeest J, Fernández ML. "consuming eggs for breakfast influences plasma glucose and ghrelin, energy consumption during the next 24 hours at adult men reduce." Nutrition research; 2010, 30: 96-103.

"Vander Wal JS, Gupta A, Khosla P, Dhurandhar.""Ei breakfast improves weight loss." International journal of obesity; 2008, 32: 1545-1551.

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What is prediabetes

Insulin resistance is the forerunner of pre-diabetes and type 2 diabetes. Weight increases, cells are more resistant against the insulin that the Pancrease produces. This leads to more glucose circulating in the bloodA.D.A.M.

What does that mean? It means that the cells in your body are resistant to insulin and your blood glucose levels are higher than they should be. Because the levels are not as high as she would have type 2 diabetes, the term "Pre-diabetes" is used. Your doctor can also call this "impaired fasting glucose" or "Impaired glucose tolerance". According to the Centers for disease control and prevention have 41 million Americans aged 40 to 74 pre-diabetes.

The risk factors are for pre-diabetes as for type 2 diabetes. Overweight or ObeseSedentary lifestyle family-HistoryAgeRace African Americans, Hispanics and Indians are higher risk for type 2 DiabetesA previous diagnosis of gestational DiabetesSigns and pre-diabetes symptoms:

Very often, there are no signs or symptoms for pre-diabetes. It is often discovered blood sugar during a routine physical with basic screening for fasting. The normal level is below 100 mg / dl. If it is 100-125 mg / dl, this means that you have impaired fasting glucose or pre-diabetes. Probably, a diagnosis of type 2 diabetes means over 126 mg / dl.

With pre-diabetes takes you to a higher risk for type 2 diabetes in the future. But it doesn't have to mean that you get type 2 diabetes. A change of the healthy lifestyle can reduce your risk and improve your body uses insulin. A low fat diet and calories help you lose weight. Less fat and more muscle you have, which are less resistant to insulin you. Exercise regularly not only helps you lose weight, but also help to lower your blood sugar levels by using glucose as energy.

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Reverse pre-diabetes

People who diagnosed before diabetes (impaired glucose tolerance) reduce to lose the risk of developing type 2 diabetes by only 5 to 7 percent of their body weight and exercise regularly, of diabetes and digestive and kidney disorders (NIDDK) according to a clinical study by the National Institute

The study, "the diabetes prevention program," (DPP) took place in the year 2002 and looked, whether a diagnosis of type 2 diabetes in humans, which prevented or delayed by diet and exercise changes before diabetes or by which one could be oral diabetes medications.

A group of participants followed a low-fat, low-calorie diet and a total of 150 minutes per week (usually broken into blocks of 30 minutes, 5 times a week) exercised. Their aim was to lose 7% of body weight as a whole. For example, a woman would want to lose 186 pounds £ 200 14 pounds for a final weight. A second group of diabetes took drugs metformin (glucophage) 850 mg. twice on the day. A third group received a placebo. Although both these groups of information about diet and exercise have been given, she has received no advice on following the advice.

The DPP study showed that a 5 - to 7 - percent weight loss reduces the risk of developing diabetes by 58 percent in the lifestyle intervention group. The group, which had received the metformin a 31 percent lower incidence of type 2 diabetes.

According to Allen Spiegel, m.d., and Director of NIDDK, "not only has to prevent changes in diet and physical activity or delay the development of diabetes, it actually restored normal blood sugar in many people who had impaired glucose tolerance." "These results brings us closer to the goal of that and eventually reverse the epidemic of type 2 diabetes in this country."

Of more than 21 million people in the United States, who have diabetes, have 95 percent type 2. obesity is one of the most important risk factors for type 2. people who are overweight have five times the risk of diabetes than those who are a normal weight. Other risk factors are a sedentary lifestyle, family history and ethnicity.

Sources:

"Diet and exercise delay diabetes and normalize blood sugar." National Institute of diabetes and digestive and diseases of the kidneys. 06, February 2002. national institutes of health. February 13, 2007.

"Diabetes prevention program fact sheet." National Diabetes education program. July 2004. Department of health and human services. February 13, 2007.

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Top warning signs diabetes

Is the first sign of diabetic neuropathy, numbness, or tingling in the ExtremitiesCopyright 2004, A.D.A.M., Inc.Look for these signs and symptoms of diabetes:

Many of the signs resemble the type 1 and type 2 diabetes. In both, there is too much glucose in the blood and too little in the cells of the body. High blood sugar levels in type I are due to a lack of insulin, because the production of insulin cells were destroyed. Type 2 diabetes occurs when the body's own cells insulin resistant, which is produced. In any case, your cells are not always the glucose they need, and your body tells you, give these signs and symptoms.

Frequent trips to bad:

You can visit the bathroom much lately? It seems like you urinate all day? Urination is more common when there is too much glucose in the blood. If insulin non-existent or ineffective is, can not the kidneys back filter glucose to blood. You are overwhelmed and try to dilute additional water from the blood, glucose. Keep your bladder full, and it keeps you running to the bathroom.

If it feels itself to how you can not enough water and you much more than usual drink, it could be a sign of diabetes, especially if it seems to go hand in hand with frequent urination. If your body attracts extra water from blood, and will run to the bathroom, you dehydrated and to replace more water, which you lose the desire to drink.

This symptom is more noticeable with type 1 diabetes. Type 1 the pancreas insulin, possibly due to a viral attack on cells of the pancreas to make or because an autoimmune reaction makes the body attack the insulin cells produce disabled. The body is desperately looking for an energy source, because the cells not glucose always. It starts to decompose, muscle and fat for energy. Type 2, happens gradually with increasing insulin resistance, weight loss is not so noticeable.

It is again this bad boy-glucose. Glucose from food, we travel in the bloodstream Essen, where insulin should it help transition in the cells of the body. The cells they can to produce the energy, we need to live. If the insulin does not exist, or when the cells no longer respond, then remains glucose outside of the cells in the blood. The cells are energy, starved and you feel tired and exhausted.

Tingling or numbness in your hands, legs, or feet:

This symptom is called neuropathy. It occurs gradually in the course of time as a consistently high glucose in the blood damages of the nervous system, especially in the extremities. Type 2 diabetes is a progressive occur, and people are often unaware that they have it. Therefore, blood sugar would have high for more than a few years before a diagnosis is made. Nerve damage can crawl without our knowledge. Neuropathy can often improve when tighter blood sugar control is reached.

Other signs and symptoms that can occur:

See blurred, to heal skin dry or itchy, frequent infections or cuts and bruises, which take a long time, are also signs that something is wrong. If these characters with diabetes are connected again, the result of high blood sugar levels in the body. If you make any of the above mentioned characters, you an appointment with your doctor. He or she will be able to tell you, you have reason, concerned about a diagnosis of diabetes.

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