Tips That Can Help You Manage Diabetes
Millions of people suffer the effects of Diabetes on a daily basis. Needles, diets, and complications. They can all be part of a devastating illness that is on the way to affecting more people each year. But there is a ray of hope! There are many strategies a diabetic can implement that can keep them healthier, control their disease better and in some cases even help to reverse the disease. In this article we will tell you how.
When it comes to dealing with diabetes, one important point to consider is the fact that no matter what you eat, no matter how healthy or unhealthy it is, the most critical concern is portion control. This is important because too much of anything is going to be bad for you in some way.
To help you better control your blood glucose levels, consider using an insulin pump. Insulin pumps offer you more flexibility if you have an unpredictable schedule. Talk to your doctor to find out if an insulin pump can help you better regulate your blood glucose levels and take control of your diabetes.
When it comes to dealing with diabetes, one important point to consider is to make sure that you sign up for any sort of membership that your local stores provide. For any diabetes related goods, you can save big time by using the offers the store offers through its exclusive club.
When it comes to dealing with diabetes, one important point to consider is looking into buying in bulk. This is a great idea because for medications that you will use a lot of anyhow, you can end up saving a lot of time and money by stocking up in bulk.
When it comes to dealing with diabetes, one important point to consider is to always try to purchase the generic drugs if possible. These drugs will provide all of the same benefits of name brand ones, however you will pay considerably less by not paying for the brand name.
When it comes to dealing with diabetes, one important point to consider is that you should tell people you have it. While you may wish to keep this private, it is extremely important so that people will know about your diet restrictions and help you in case of an emergency.
You should eat foods that are high in fiber which include fruits, vegetables, beans, whole grains, nuts and seeds. These foods will work to reduce your risk of diabetes by improving your blood sugar control, and they will lower your risk of heart disease. Some changes in your diet will work well controlling your diabetes.
When it comes to dealing with diabetes, one important point to consider is the fact that green tea is a great addition to your diet. This is important to consider because green tea will not only up your metabolism rate, but it will also help to flush your body of toxins.
When it comes to dealing with diabetes, one important point to consider is that you will want to look for coupons as often as possible. This will save you enormous amounts of money in the long run. Check newspapers, in-store fliers, and the store's website for money saving deals.
When it comes to dealing with diabetes, one important point to consider is to be sure that you compare prices between different pharmacies. You will find that depending on the medication, different pharmacies will have vastly different price differences for the same exact thing. In order to save trips, ask if your pharmac price matches.
As you can see from this article, Diabetes does not have to sentence people to a life of misery. As you change your lifestyle and use the tips shown in this article, you can enjoy better health and a happier life full of activity and joy!
Take Control Of Your Diabetes
Take Control Of Your Diabetes Symptoms With These Great Tips
Many people today realize that they can manage their diabetes more than they had perviously thought. If you are one of these people then you're in the right place, managing diabetes is all about educating yourself. Tips like the ones in this article should help you learn how to manage your diabetes.
To help you better control your blood glucose levels, consider using an insulin pump. Insulin pumps offer you more flexibility if you have an unpredictable schedule. Talk to your doctor to find out if an insulin pump can help you better regulate your blood glucose levels and take control of your diabetes.
To prevent complications of diabetes, work hard to improve your blood glucose level. As you improve your blood glucose levels, you will prevent or delay numerous health problems, including problems with your eyes, kidneys, heart disease, and strokes. Take control of your diabetes care now to avoid complications in the future.
Having a solid understanding of diabetes can help you to more effectively manage the disease. Another obvious benefit is being able to immediately identify bogus advice and gimmick products. There are many authoritative online resources along with books that you can borrow at your local library to teach yourself about diabetes.
Establishing a regular aerobic exercise program along with some resistance training will work to control diabetes. Exercise will help you lose weight and lower your blood sugar, both of which are key elements in controlling your diabetes. Whether you ride your bicycle, go for a walk, or run for exercise, just make sure you get moving.
Exercise is a critical component of effective diabetes management. It has been proven that exercise will lower your resistance to insulin and thereby mitigate some of the effects of diabetes. Exercise is also an important part of managing blood pressure and reducing stress, both of which have an effect on diabetes. Even as little as thirty minutes of exercise a day can improve your condition.
If you are going to be exercising and are diabetic be very cautious of your blood sugar levels. You will use up glucose about twenty times faster when exercising than when sedentary. As such, make sure you are keenly aware of your blood sugar levels so it does not get dangerously low.
When it comes to dealing with diabetes, one important point to consider is the fact that while you might not be able to afford a gym membership on your own to stay healthy, your employer might offer a discount. Your overall health is critical when it comes to diabetes.
When it comes to dealing with diabetes, one important point to consider is to try to stick with just one pharmacy. This is important because not only mighty you receive discounts from being a repeat customer, but you will lessen the chances of getting all of our different medications confused.
You should eat foods that are high in fiber which include fruits, vegetables, beans, whole grains, nuts and seeds. These foods will work to reduce your risk of diabetes by improving your blood sugar control, and they will lower your risk of heart disease. Some changes in your diet will work well controlling your diabetes.
When it comes to dealing with diabetes, one important point to consider is the fact that certain spices such as cinnamon actually lower blood sugar. This is important because it can be a valuable way to level out your high sugar levels. Stay away from cinnamon that is already mixed with sugar.
With all of the information you acquired about learning how to manage your diabetes you should start feeling confident with ways you can manage it. Remember that there's more information out there to learn about knowing how to control your diabetes, if you learn as much as you can and apply it you should be successful in managing your diabetes.
Many people today realize that they can manage their diabetes more than they had perviously thought. If you are one of these people then you're in the right place, managing diabetes is all about educating yourself. Tips like the ones in this article should help you learn how to manage your diabetes.
To help you better control your blood glucose levels, consider using an insulin pump. Insulin pumps offer you more flexibility if you have an unpredictable schedule. Talk to your doctor to find out if an insulin pump can help you better regulate your blood glucose levels and take control of your diabetes.
To prevent complications of diabetes, work hard to improve your blood glucose level. As you improve your blood glucose levels, you will prevent or delay numerous health problems, including problems with your eyes, kidneys, heart disease, and strokes. Take control of your diabetes care now to avoid complications in the future.
Having a solid understanding of diabetes can help you to more effectively manage the disease. Another obvious benefit is being able to immediately identify bogus advice and gimmick products. There are many authoritative online resources along with books that you can borrow at your local library to teach yourself about diabetes.
Establishing a regular aerobic exercise program along with some resistance training will work to control diabetes. Exercise will help you lose weight and lower your blood sugar, both of which are key elements in controlling your diabetes. Whether you ride your bicycle, go for a walk, or run for exercise, just make sure you get moving.
Exercise is a critical component of effective diabetes management. It has been proven that exercise will lower your resistance to insulin and thereby mitigate some of the effects of diabetes. Exercise is also an important part of managing blood pressure and reducing stress, both of which have an effect on diabetes. Even as little as thirty minutes of exercise a day can improve your condition.
If you are going to be exercising and are diabetic be very cautious of your blood sugar levels. You will use up glucose about twenty times faster when exercising than when sedentary. As such, make sure you are keenly aware of your blood sugar levels so it does not get dangerously low.
When it comes to dealing with diabetes, one important point to consider is the fact that while you might not be able to afford a gym membership on your own to stay healthy, your employer might offer a discount. Your overall health is critical when it comes to diabetes.
When it comes to dealing with diabetes, one important point to consider is to try to stick with just one pharmacy. This is important because not only mighty you receive discounts from being a repeat customer, but you will lessen the chances of getting all of our different medications confused.
You should eat foods that are high in fiber which include fruits, vegetables, beans, whole grains, nuts and seeds. These foods will work to reduce your risk of diabetes by improving your blood sugar control, and they will lower your risk of heart disease. Some changes in your diet will work well controlling your diabetes.
When it comes to dealing with diabetes, one important point to consider is the fact that certain spices such as cinnamon actually lower blood sugar. This is important because it can be a valuable way to level out your high sugar levels. Stay away from cinnamon that is already mixed with sugar.
With all of the information you acquired about learning how to manage your diabetes you should start feeling confident with ways you can manage it. Remember that there's more information out there to learn about knowing how to control your diabetes, if you learn as much as you can and apply it you should be successful in managing your diabetes.
Erectile dysfunction
What is erectile dysfunction?
Erectile dysfunction (ED) is a condition to receive the a man and get erections, resulting in positive sexual experience concerns. Although most people have difficulty occur an erection from time to time, the problem is not generally considered ED, if not the symptoms for at least 3 months in line.
Has to do what ED with diabetes?
According to the Canadian Diabetes Association (CDA) is erectile dysfunction (ED), that men who have diabetes. It is often the first symptom that men can tell and the one that leads them to the doctor in the first place. Only after they have sought medical help for ED do, they get even a diagnosis of diabetes. Fifty percent of men with diabetes will suffer 10 years of diagnosis of ED.
How create the diabetes ED?
The same elevated blood glucose levels, blood vessels and nerve damage in other parts of the body can also to complications in blood flow and nerve damage of the penis.
Heart disease and diabetes are often connected, as coronary damage a complication of diabetes, as well as is. Coronary heart disease may affect sexual function itself, but (CHD) and diabetes than men, is erectile dysfunction diabetes without adding CAD nine times as likely in men, the suffering with coronary heart disease. Erectile dysfunction is so widespread coronary heart disease and diabetes, it could be considered a risk factor for both. If a man of ED suffers, screening for CAD and diabetes should suggest his doctor.
Factors that can lead to ED:
The longer a man has diabetes, the more likely he will suffer from ED. Even if controlled blood glucose levels did well in the disease, nerve damage and blood vessels grow. Complications of accompanying heart diseases such as hypertension and high cholesterol can affect also ED. A man with diabetes, also smokes, increases his risk of developing ED.
Commonly prescribed medications and ED
Often, people with diabetes take medication to lower blood pressure. Some common prescription blood pressure medications are known to cause ED such as some diuretics and beta blockers. Certain antidepressants cause your medication Hrsg. discuss with your doctor, if ED is relevant. Sometimes different medications can be prescribed, which have a side effect ED.
Drugs, the treatment of erectile dysfunction
Prescription drugs such as viagra, cialis and levitra are treatment to the ED. All three of these medications work in the same way, by helping to increase blood flow to the penis. This helps erectile function and a man to have and maintain an erection for sexual intimacy. The drugs can last half an hour before sex and the effects of 4 to 5 hours. These drugs have some serious side effects, speak this option with your doctor and make sure that he or she white, take your entire medical history and all other drugs, you.
Sources:
"Complications: diabetes and men's sexual health." Sept. 2006. Canadian Diabetes Association. May 18, 2007.
Christine Lakin, MD, Milton. "Erectile problems." Endocrinolgy Med index. April 18, 2005. The Cleveland Clinic. May 18, 2007.
Stefano Giordanetti, m.d.; Emanuela de Amici, m.d.; Gianandrea Bertone, m.d.; Colomba Falcone, m.d.; Diego Geroldi, m.d.; Pietro Fratino, m.d.; Sebastiano Solerte, m.d.; and Adriana Garzaniti, m.d., "erectile dysfunction in men diabetic can still heart disease predictions." Live and learn. June 21, 2004. American Heart Association. May 18, 2007.
"Possible side effects of medications, the lowering of blood pressure." Live and learn. American Heart Association. May 18, 2007.
"Erectile problems." National Kidney and urologic diseases information clearinghouse. Sept. 2005. National Institute of diabetes and digestive and diseases of the kidneys. May 18, 2007.
Check your blood sugar
How: test your blood sugar Copyright 2004 A.D.A.M., Inc.Managing diabetes is all about balance. People with diabetes have to keep balance, food, medication and exercise blood glucose in a valid range because their bodies can no longer do it for them. Regular self-monitoring of blood glucose (SMBG) gives you a handle on, where their blood sugar right at the moment are that they are testing. Some food and activities can affect blood sugar, and it's good to know which situations put blood sugar outside the acceptable range.
Good control keeps complications Bay:Consistently high blood sugar leads to complications of the eyes, kidneys and the extremities such as hands and feet. Areas of the body, they have very small blood vessels and nerves, damaged by the excess sugar, which circulates in the blood. The longer the blood sugar is high, the serious damage. This damage is called neuropathy. Tight control of blood glucose, with SMBG will prevent, delay or reduce the risk of diabetes complications.
To assess the effectiveness of drugs:Keeping tabs on your blood sugar also helps you to see how effective is your medication or insulin to control your blood sugar levels. If your medication to keep your blood sugar in the right pane is not, it needs to be adjusted. You and your doctor can frequent tests the right decisions for cans and drugs.
Prevent Glycemic life-threatening emergencies:Hyperglycemia (high blood sugar) may occur with stress or other medications, the blood sugar. Testing can better guard on blood sugar to keep, so that you can take the appropriate measures before it is too high. Hypoglycemia (low blood sugar) occurs when your blood sugar dip to low levels. Test before, during or after your workout to a dangerous drop in blood sugar to avoid. If you drink alcohol, you should test often, because alcohol can lower blood sugar levels.
There is an increased risk of heart disease for people with diabetes diagnosed. Inflammation, just like the inflammation, the blood vessels of the eyes, kidneys and feet attacks attacks also the blood vessels of the heart. It comes slowly in the course of the time when the blood sugar is consistently high. To save your heart, you keep your blood sugar in the control to the best of your ability. Frequent SMBG is the best tool for the job.
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Nutrition and diabetes
If you are diagnosed with diabetes, everything you eat is important. If you have type 1 diabetes, means good control balance, what you eat, the right amount of insulin to help with, to use the glucose in the blood. A dietitian or certified diabetes educator (CDE) can help you find out how much insulin you need.
If you have type 2 diabetes, oral medications help, that you use the insulin they produce already more effective levels, to keep blood glucose in a normal range,. Both types of diabetes need a plan of food, exercise, weight control and medication.
Sometimes it's hard to know where to start. Here are some basics that can help you on your way.
Try to maintain a normal body weight. Many doctors use the body mass index (BMI) as a guide for your ideal weight. Your BMI is calculated from your weight and height and puts more focus on body fat instead of just weight. The formula for those who like mathematics, is "Body mass index (= mass, in kilograms) divided by height (in meters) squared". For those of us prefer without math life would, many free BMI calculator are available online. One has the national heart lung and Blood Institute (NHLBI), is easy to use.
A BMI of 20-25 is considered normal. 26-29.9 is overweight, 30-39, 9 obese and 40 or more, morbidly obese.
American Diabetes Association (ADA) recommends, keep your carbohydrates to 55% to 65% of your daily intake. The American Association of Clinical Endocrinologists (AACE) provides advice between 55% up to 60%. Both organizations confirm that although carbohydrates directly blood glucose arise, not the enemy. They contain many nutrients your body needs. Carbohydrates are your body consumed by the reduction in glucose.
In diabetes, the body can use glucose for energy as it produces takes insulin to move glucose into the cells. Type 1 diabetes, no insulin is produced from the body. That's why people with diabetes need insulin. If they could type 2, someone produce their own insulin, but it is not effective enough to move glucose from the blood into the cells. Oral medications help their insulin, which work better.
According to the ADA fat should make 25% to 30% of your diet and protein intake should be about 11% to 18%. Less emphasis on fatty animal protein, and more on lean protein such as protein levels white meat chicken, Turkey and soy help keep cholesterol down.
Fiber is an important part of the food for diabetes. Even if fiber is a carbohydrate it not blood sugar levels increase, and increased fiber intake has been shown to actually reduce blood sugar levels in people with diabetes.
The recommended amount of fiber varies, but all sources agree that 25 grams of the minimal grams of fiber per day. A comprehensive analysis of medical research, the American College of nutrition published in the journal recommends a range of 25 to 50 grams per day.
Many people eat enough fiber. Increase your consumption of high-fiber foods like whole wheat bread, cereals and pasta, oats and other whole grains, brown rice, lentils and beans, fruit, vegetables and nuts attain your goal you. If you increase your fiber intake are, keep in mind, at least 8 glasses of water during the day, drink to keep things moving.
The Glycemic Index rates carbohydrates of how much to increase blood glucose. Carbohydrates such as sweets, sugar, cakes and cookies a high glycemic index, whole grains have a lower glycemic index.
The glycemic index can help when you try to figure out what carbohydrates are the best for you. Since all carbohydrates do not affect blood sugar levels help to more effectively plan your meals you the same way, to know, what carbohydrates have a lower glycemic index.You can of your nutritionist, from books, or free from online sources such as the University of Sydney, Glycemic Index charts Web page, "Home of the Glycemic Index" sponsored Australia. This site has a database, which shows the glycemic index for many food and provides information about using the glycemic index for the assessment of your carbohydrates.
Sources:
"NEJM study shows the fiber great benefits in type 2 diabetes." Joslin Diabetes Center. May of 2000. Joslin Diabetes Center. January 7, 2007.
"Carbohydrates and fiber recommendations for people with diabetes." American Diabetes Association (ADA). January 7, 2007.
The best diabetes diet
The best diet for you is the one that you can follow for the rest of your life. Most diets you can get to your destination, if you do what they say, but if the weight is lost, and you start that, can the weight way to eat again on with facilities speed.
The best diet may not diet, but rather a lifestyle to change. If you can positive changes that you make with life, the weight will come and stay.
The first thing to do is to check what you do now. If it is easier for you to see where you're going wrong by writing what you eat for the next week, then do. Write down everything, even the little nibbles and taste, which is hardly a dot on the radar. See everything on paper can be very enlightening.
If you are familiar with the foods that you want to eat every day, is easy to start it, replace healthier alternatives and better decisions to make. Take a look at some common lifestyle choices that could use an overhaul.
Do you have a soda habit?
Drink much soda or high fructose fruit juices? Replace instead of water and herbal teas. Studies show that you can just this substitution drop 20 pounds in a year.
Eat a lot of snacks, which come in cellophane bags?
Replace fruit and vegetables for your snacks. Do you need a crunch? Make popcorn *, but keep the butter.
You spend much time with talks in clown heads on the drive-thru-fast-food joint?
Avoid anything that can pass through a window. Bring your lunch place. Home cooking almost automatically guaranteed a meal that could through a window in fat and calories as slightly lower, is get.
Never end a meal without fat on the hands?
Fried foods are loaded with calories and fat. Sauté, roast, grill, or instead in a little olive oil, pan fry.
Always load sauces?
Hold the Mayo and everything else that is creamy. If you order sandwiches are sauce, mayonnaise, or anything else that gloppy and drip with special, then you eat more calories and fat grams than you think, you are. Some sauces to add lunch more than 20 grams of fat, and hundreds of calories. (This sounds not suddenly so healthy grilled chicken sandwich it?) Mustard is a good alternative. It is aromatic and has virtually no calories and fat.
The best diet for 2009 is that you use for the rest of your life with stick. Look at what you do, and you, provide you with life can change.
* Note carbohydrates such as popcorn to see them your blood sugar. To see what your blood sugar testing 1-2 hours after a high-carb snack. If it is high, then look for snack alternatives that your blood sugar levels spike not.
Good CARB choices
If you try that works well with diabetes food, carbohydrates are important. Empty carbs with little or even no fiber may affect your blood sugar will rise. Overview of the carbohydrates that you eat is important for the balance of your blood sugar. Fruit is a great source of vitamins, minerals and fiber. But the natural sugars in the fruit makes it to a carbohydrate.
The "big guns" of a healthy diet are lean protein, whole grains, vegetables and fruits. Calories and fat also play a role grams in food choices, if you try to eat healthier. If you have diabetes, you are probably also observe your carbohydrate intake, as well as.
So what is fruit? How does the fruit in a healthy diet? Although fruit contains carbohydrates, almost all fruits with vitamins and antioxidants are filled. They are low in calories and virtually fat free. Fruit has low blood sugar levels, as well as the general health help also fiber, which has been shown contribute.
If you are tracking your carbohydrates, it is good to know that some carbohydrates lower than others, while still a great diet of fruit punch packing.
What are the healthiest choice? With an online diet site, how about the .com calorie count, can simple make things. I researched a variety of fruit and the calories and carbohydrates for each on calorie count found. Use calorie count to check, the CARB count on your favorite fruit, or practical in the following table can good fruit choices in your daily meal plans.
Sources:
Nutrition information from CalorieCount.com, an online diet tool of about.com health.
(Jan, 2008). Nutrition recommendations and interventions for diabetes. Diabetes care, retrieved November 9, 2008, from http://care.diabetesjournals.org/cgi/content/full/31/Supplement_1/S61
Understanding Diabetes
The pancreas is located behind the liver and StomachThe balance of glucose and insulin:Diabetes is a disease that affects the way, that food your body uses for energy. Usually is the sugar, take in digested and broken down according to a simple sugar called glucose. The glucose then circulates in your blood, where it waits, give the cells are used as fuel. Insulin, a hormone that helps move glucose into the cells of the pancreas. The amount of insulin, fits a healthy pancreas based on the level of glucose. But, if you have diabetes, this process collapses, and blood sugar levels are too high.
There are two types of diabetes blown. People with type 1 diabetes are totally unable to produce insulin. People with type 2 diabetes can produce insulin, but their cells do not respond. In both cases not the glucose into the cells move and blood glucose levels can be high. In the course of time, these high blood sugar can cause serious complications.Pre-diabetes means that the cells in your body against insulin are resistant or your pancreas produces as much insulin as required. Their blood glucose levels are higher than normal but not high enough to diabetes will be called. This is also known as "impaired fasting glucose" or "Impaired glucose tolerance". A diagnosis of pre-diabetes is a warning signal, which will later develop diabetes. The good news: You can to the development of type 2 diabetes lose weight, to prevent the changes in diet and exercise.
A person with diabetes type 1 do not insulin. Type 1 is most often occurs 30 years ago, but can strike at any age. Type 1 may be caused by a genetic disorder. The origins of type 1 are not fully understood, and there are several theories. But all the possible causes is the same result: the pancreas produces very little or no insulin. Type 1 requires frequent insulin injections.
A person with type 2 diabetes has become sufficient insulin, but the cells against it. Type 2 usually occurs in adults over 35 years old, but can affect anyone, including children. The national institutes of health status, that 95 percent of all cases of diabetes are type 2. Why? It is a lifestyle disease caused by obesity, lack of exercise, increased age and to a certain extent, genetic susceptibility.
Gestational diabetes (GD) about 4 percent of the concerns all pregnant women. It usually during the second trimester appears and disappears after the birth of the baby.
Such as type 1 and type 2 glucose, your body can effectively and blood glucose levels get too high. If GD is not controlled, complications can affect you and your baby. Your doctor will you develop a diet and exercise plan, and may be drugs. DG increases the risk for the development of it again in future pregnancies and also increases the risk of type 2 diabetes later in life.
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Treatments for diabetes
A diagnosis of diabetes can lead to many new challenges. Depending on what type of diabetes you have you need medication or insulin. You need to make perhaps diet and other changes in the way of life.
There are two types of diabetes. Type 1 and type 2 can move not glucose from blood into the cells where it has to go. Glucose levels in the blood can be too high. In people without diabetes, the pancreas to help insulin into the blood, which take off glucose are.
People with type 1 diabetes are unable to produce insulin. 1 Requires daily insulin injections. People with type 2 can produce more insulin diabetes, but their cells not as good as they should respond to it.
Diabetes is referred to by many pages. There are different types of insulin and insulin delivery for type 1. Sometimes require type 2 diabetic insulin supplies inadequate control of blood glucose oral medications. Several classifications of medicines are for type 2.
Treatments for type 1 diabetes
Treatments for type 2 diabetes
Equipment for diabetes management
Nutrition and diabetes
Diabetes is one of the few diseases where is food monitoring one of the treatments. Blood glucose levels determine the carbohydrate, fat, and content of the daily meals. It is important to keep them in balance.
Treatments for complications of diabetes
Eat healthy with diabetes
Diabetes is one of the single diseases where your food plays a role in the treatment. Eating too much can overweight, solves the insulin resistance. The types of food you eat can affect your blood glucose levels. Means good for you learn how to eat and to manage meals.
Good nutrition for diabetes can be addressed on three levels.
1. Eat what foods should I?
2. When should I eat?
(3) View should I my portion sizes?
But that's not all. Chances are, to have to go, how you eat, are to make changes.
Although completely off limits, it is important as many sweet foods is not to sweets limited, eat.Eat smaller meals more frequently during the day can keep your blood sugar.Carbohydrates are one of the big players in diabetes management. Whole grain foods instead of processed to eat sugar-laden foods.Increase the intake of fruit and vegetables. Try for 5 to 7 servings per Tag.Begrenzen of fatty foods you eat.Limit alcohol consumption. If you drink, you keep it to 1 to 2 per day. Opt for heart-healthy red wine. The antioxidants in wine have an advantage.Food is important, how well your blood glucose levels are managed. If you other cornerstone to combine with this diabetes, exercise and medication, can you on your way to feeling better and living well. Remember that you your blood glucose levels on target of can keep:
1. Decisions smart food. Calorie count is on about.com's online diet site can you customize a diet plan and to meet others with like minded goals.
2. Jerk on the daily practice
3. Medication your prescribed
Watch high blood sugar
Have you ever high morning blood glucose levels? Occasionally you can wake up in the morning and check your blood sugar before breakfast, and your Blutzucker values are high. Higher than usual. What is going on? It could be several causes.
Firstly, it is important to know that the most likely cause of high morning glucose insufficient nighttime insulin doses. In particular, can counter regulatory hormones in the early hours of morning Glucoses strengthened more difficult to handle and require higher nightly doses or doses that are closer to bedtime taken.The problem may be less frequently due to the so-called lies the Somogyi effect, Hyperglycemia caused by relaxation after an episode of hypoglycemia, while you sleep. This can happen to people who take long-acting insulins, and it can also happen if you not snack before bed eating. The blood sugar drops and your body releases hormones, counteract the drop. The result? Waking up with a higher blood sugar level than you want to see.
Or it could be from the "Dawn phenomenon", which happens to put in the night, published as hormones and the liver, raise glucose. If there is not enough insulin in the body combat, rise then blood glucose levels, during the night, what a high reading in the morning.
The only way to know exactly? Wake up at some point between 2 and 03 for more nights in a row, and check your blood sugar. If you are low at this time, it could be the Somogyi effect. If you're normal or high, may the dawn phenomenon of the Schuldige.Stellen you sure a snack before bed to have composed more protein than carbohydrates.Let your doctor know what is happening. He or she can change your medication or insulin doses, or the time, when you should receive insulin.In the evening, exercise can help keep blood sugar in a better choice tomorrow.Breakfast, even if your blood sugar is high. Some eat the dawn phenomenon process will actually shut down and leave your blood sugar to normal.Sources:
"The dawn effect." DOC news. July 1, 2006 volume 3 number 7 p. 5 American Diabetes Association. November 24, 2007.
Risk factors
There are many risk factors for type 2 diabetes. Some of them come from our family history and genetics and so are always with us, but some can be reversed, help reverse or prevent type 2 diabetes. What are they and what can we do to reduce the risk?
The most important risk factor for type 2 diabetes is obesity. The National Center for health statistics indicating that 30% of adults obese. That's 60 million people. Greater weight means a higher risk of insulin resistance, because fat impairs the body's ability to use insulin. According to the same study, the number of overweight children has tripled since 1980. The number of children with type 2 diabetes diagnosed has also increased.
zSB(3,3)The Surgeon General report on physical activity and health (United States, 1996) States that: "a sedentary way of life for health is harmful and is responsible for the increasing obesity problems." Inactivity and obesity go hand in hand to a type 2. muscle cells have more insulin receptors as fat cells, so that a person can reduce insulin resistance by exercising. More active lowers blood sugar levels of insulin to help more effectively. It is a win-win situation.
90% Of people diagnosed with type 2 diabetes are overweight. Unhealthy diet largely contributes to obesity. Too much fat, not enough fiber and too many simple carbohydrates contribute to a diagnosis of diabetes. Proper nutrition is the diagnosis of turn around and reverse or prevent that type 2.
It seems that people, members of the family have diagnosed with type 2 diabetes are at higher risk for developing itself. African Americans, Hispanic Americans and native Americans all have a higher-than the normal rate of type 2 diabetes. 2 Have a genetic disposition to type is however no guarantee for a diagnosis. Who diabetes plays an important role in establishing, lifestyle.It is sad, but true. The older we are, the greater our risk of type 2 diabetes. Even if an elderly person is thin, can still inclined to get diabetes. Scientists suspect that the pancreas right next to us ages, and not insulin as efficiently as it did, were younger than we pump. As our cells age, they are more resistant to insulin.
These two bad guys are the trademark risk factors for many diseases and conditions, including type 2 diabetes. They not only cause your heart vessels damage, but they are two main components in metabolic syndrome, a cluster of symptoms such as obesity, high-fat diet, and lack of exercise. Metabolic syndrome increases the risk of heart disease, stroke and diabetes.
Gestational diabetes affects about 4% of all pregnant women. It begins when the hormones the placenta insulin make resistant mother. Many women, the gestational diabetes develop type 2 diabetes years later. Their children are also some risk of developing diabetes later in life.
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Type 1 diabetes
In response to high glucose in the blood, the cells in the pancreas produce insulin but the hormone insulin. Type I diabetes occurs when these cells are destroyed by the body's immune system.Type 1 diabetes is a completely different disease of type 2 diabetes. Type 1 is an autoimmune disorder of insulin-producing beta cells of the pancreas. Scientists believe that it may be the immune system attack a virus, which causes the cells to destroy permanently. The pancreas can make to transport not more sugar from the blood into the other cells of the body for energy need insulin. Building sugar in the blood and in the course of time can damage internal organs and blood vessels.
What this means for the person who is diagnosed? Who diabetes type 1 insulin meets every day to survive. It is a delicate balance to find the blood glucose level as normal as possible to keep the right amount of insulin necessary. The person with diabetes has, check their blood sugar levels frequently and then even with the right amount of insulin to counteract the amount of sugar. This mimics the effect of the pancreas.
This can an overwhelming process for the new be diagnosed person, especially type 1 diabetes usually children and young adults, strikes adults although preserved from the age of 40, type 1. The onset of the disease happens quickly. How the insulin is not produced, and the blood sugar rises, be this the hyperglycemia. Several warning signs are displayed. Increased thirst, increased urination, fatigue, weight loss and blurred see, are some of the clearest signs of diabetes type 1.
Often, blood sugar test helps level, so that you know how much insulin must your levels as close as possible to normal as possible to keep. Are the usual times to test: before meals, before going to sleep and maybe one or two hours after meals or a large snack. Test before you exercise because exercise is also lower blood sugar, and you do not want to drop your blood sugar too low either. This is called hypoglycemia.
For diabetes, if you eat is just as important as what you eat. Eat regular meals, which is about the same size and combination of carbohydrates and fats time every day helps blood sugar and predictably to keep. The best diet is low fat, low salt and low sugar added. Complex carbohydrates such as whole grains, fruits and vegetables are preferable over simple carbohydrates such as sugary drinks and and sweets.
Up to the 1920s, as the insulin was first discovered, the people died on type 1 diabetes. Today with all the progress of medicine, which are available, a person who was diagnosed with type 1 diabetes a very normal, long life. There are many adaptations are made and skills that must be learned, but can this integrated into a daily routine and can only automatic like brushing your teeth. Working with your doctor and a nutritionist gives you the tools you need.
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Cinnamon and type 2 diabetes
There was a lot of these days talk cinnamon. Some blood level studies suggest that a better cinnamon of glucose and cholesterol in people with type 2 diabetes. The results of a study of 2003 in Pakistan showed lower levels of fasting glucose, total cholesterol, triglycerides and LDL cholesterol fall after 40 days with further for 20 days later.
The study was of 60 people with type 2 diabetes, which were divided into 6 groups of 10. Three groups received cinnamon in the form of capsules, the 1, 3 or 6 grams of cinnamon per day. The other three groups were given placebo capsules. The capsules were three times per day after meals. All three levels of cinnamon showed results, can believe leading researchers that people benefit cinnamon less than 1 gram per day, have type 2.
Has on it some debate in this country if "true" cinnamon was used for the production. According to the food and Drug Administration (FDA), there are two types of cinnamon, which sold in the United States; Cinnamomum Zeylanicum Nees or cinnamomum cassia (L.) Flower. Most of the cinnamon, sold in our stores is cinnamomum cassia. The Pakistan study is listed as the cinnamon cinnamomum cassia, which was used.
Richard A. Anderson, PhD, CNS, from which the Beltsville human nutrition research center (BHNRC), is one of the original researchers in Pakistan. The BHNRC is under the United States Department of Agricuture (USDA). He says the results of his further study of the components of cinnamon and their effect on blood sugar and cholesterol
"We have also shown that the active ingredients of cinnamon are water-soluble cinnamon in the field and not in cinnamon oil which largely are fat-soluble." Along with cinnamon, which can be used directly, one also make a cinnamon tea and let the solids settle to the bottom or cinnamon sticks, which make for a nice clear tea use. Cinnamon coffee, orange juice, oatmeal can be added before the brewing, salads, meat, etc. "The active ingredients are destroyed by heat."On the basis of these studies, it seems that cinnamon can lower blood sugar, triglycerides and LDL cholesterol in people with type 2 diabetes. The fact that studies so far were a small amount of people and the cinnamon have researched not yet the long-term benefits, leads to the conclusion that it might not be enough evidence gathered to support cinnamon as a major player against type 2. But probably already healthy lifestyle changes add more cinnamon would not damage.
Sources:
Khan, MS, PHD, Alam, Safdar, MS, Mahpara, Ali Khan, MS, PHD, Mohammad Muzaffar, Khattak, MS, Khan Nawaz and Anderson, PHD, Richard A.. "Cinnamon improved glucose and lipids of people with type 2 diabetes." Diabetes care 26(2003): 3215-3218.
Anderson, PhD, CNS, Richard A.. "Cinnamon, glucose tolerance and diabetes." Agricultural research service. August 8 2005. United States Department of agriculture. November 17, 2006.
What are the numbers right?
Depending on where you look, recommended blood glucose, the levels may vary. You American Diabetes Association (ADA) numbers differ from the American College of Endocrinology (ACE) guidelines. The ACE recommendations are more stringent than the ADA. How do you know the consequences? Ask your doctor, which goals are right for you. The following table compares the two sets of guidelines for blood sugar, blood pressure and cholesterol levels.
To check your blood glucose levels, how many times a day?
Check your blood glucose often helps you in the course of the day to figure out how good control to keep. The first thing that are two hours after meals and before the morning before breakfast, good times to test bed. Other recommended time are may be high or low before, during, and after a training session, especially if it's exhausting, or if, as your blood sugar feel you.
What is the A1C?
It is a blood test, which will help you and your entire glucose control monitor your doctor. On average, there is the amount of glucose in your blood over a few months. It takes usually 2 to 4 times a year. If you are newly diagnosed or problems in the maintain good control, it will be increasingly ordered can.
Sources:
"Check your blood sugar." American Diabetes Association. ADA. December 15, 2006
American Association of Clinical Endocrinologists and the American College of Endocrinology, "the AACE system of intensive diabetes self-management-2002 update." The American Association of Clinical Endocrinologists medical guidelines for the management of diabetes mellitus. Endocrine practice vol. 2002.
Compare values of the ADA and the ACE
Create a healthy breakfast
The breakfast is the most important meal of the day. Sometimes it is also the hardest meal in particular, if you are working. Add diabetes to the mix can, and to figure out what to eat almost impossible.
What are the healthiest choice? With an online diet site, how about the .com calorie count, can simple make things. I researched some breakfast decisions based on the information of calorie count, to different foods to compare, to see which breakfast is the healthiest.
A simple breakfast as an egg meat and toast breakfast, can vary in calories and fat grams carbohydrates. How to compare different options?
A so-so breakfast:
1 fried egg: 90 calories, 7 g fat and 0.4 carbohydrates.1 Disc cinnamon swirl toast: 170 calories, 2.0 grams fat and 33 carbohydrates.Sausage patty: 230 calories, 22 grams fat, and 1.0 CarbsThis breakfast adds up to 490 calories, 31 G fat, 34.4 carbohydrates.A good breakfast:
1 poached egg: 71 calories, 5.0 g fat, carbohydrate, 0,4white 1 slice toast: 64 calories, 0.9 grams fat, carbohydrates 12.03 slices Bacon: 103 calories, 7.9 grams fat, carbohydrates 0.3The breakfast is added to 238 calories, 13.8 grams fat, 12, 7 carbs.
A better breakfast:
1 Egg racket serve: 30 calories, 1.0 grams fat, carbohydrates 1.01 slice whole grain toast: 87 calories, 1.2 grams fat, 14.5 carbohydrates (2.6 grams of fiber by a better choice than white toast)1, with Turkey Bacon: 52 calories, 4.2 grams fat, 0.3 CarbsThis breakfast adds up to 169 calories, 6.4 grams fat, carbohydrates 15.8.The best breakfast
1 Egg white omelette: 16 calories, 0.1 grams fat, carbohydrate, 0.2 1 sheave mixed grain toast: 75 calories, 1.2 grams fat, carbohydrates 12.31 disk ham: 46 calories, 2.4 grams fat, carbohydrates 1.1The breakfast is added to 137 calories, 3.7 G fat, carbohydrates 13.6.
* Add add when you toast buttered, 36 calories and 4.1 grams of fat overall breakfast.Check use of calorie count, and more healthy meals to build out more food choices.
Oral glucose tolerance test
The oral glucose tolerance (OGTT) to test, also referred to glucose tolerance test, as the measures the ability of the body to metabolize glucose, or disable it from the bloodstream. The test is used for the diagnosis of diabetes, gestational diabetes (diabetes mellitus in pregnancy), or prediabetes (a condition records by higher-than normal blood sugar levels, which around can lead to type 2 diabetes).
According to the national institutes of health (NIH), the OGTT is better able to diagnose high blood glucose levels after a challenge glucose as fasting blood glucose testing. A doctor may recommend it if he or she will suspect diabetes in cases where a patient is normal fasting blood glucose level. The test is more time-consuming and complicated than the fasting blood glucose testing.
The participants of the OGTT diagnose diabetes or prediabetes, who are not pregnant should eat a normal, balanced diet of the week before the test. Experts recommend that at least 150 to 200 grams of carbohydrates per day contain this diet. Patients must quickly for at least 8 to 12 hours before the test.After fasting, blood will be drawn, producing a fasting glucose level. Next, a sugary drink (glucose realm) must drink patients quickly. Typically, the drink contains 75 grams of carbohydrates, while other payments are possible. Blood will be drawn to measure blood sugar levels, is one hour and two hours after the drinks consumed at different intervals.
The test shows how quickly the glucose from the blood for the use of cells as a source of energy is metabolised. Delete the normal rate of glucose is absorbed by glucose. After fasting is the normal blood glucose rate 60 and 100 mg / dL (milligrams per deciliter).75 G glucose, normal blood glucose levels are: 1 hour: less than 200 mg / dL 2 hours: less than 140 mg / dL. Between 140-200 mg / dL is impaired glucose tolerance (in diabetes). In this area, a patient is an increased risk for developing diabetes. More than 200 mg / dL diabetes specifies.Pregnancy affects a woman metabolize blood sugar. That is why the American Diabetes Association recommends an oral glucose tolerance test, which checks for gestational diabetes, for all pregnant. This test is during the 24th to the 28th week of pregnancy. It is usually the dose of glucose, the 50 or 100 grams. Normal values for pregnancy are described in the following. Values above this range type gestational diabetes:
That is for the 50-gram oral glucose tolerance test to screen for gestational diabetes:
For the 100-gram oral glucose tolerance test: Fasting: less than 1 hour 95 mg / dL: less than 180 mg / dL 2 hours: less than 3 hours 155 mg / dL: less than 140 mg / dLAbnormally high glucose may before diabetes, diabetes or gestational diabetes. However, patients are probably prompted to undergo an other glucose screening test to confirm a diagnosis.Keep in mind that the oral glucose tolerance test is used not only to the diagnosis of diabetes, but also information about the ability of the body metabolize provide blood sugar. Higher values are probably diet and way of life issues and problems of the functioning of insulin against. In this sense, this test is a signal for action, which help patients to take control of your health.
Sources:
"Glucose tolerance test." Medical Center at the University of Maryland. August 11 2006. Medical Center, University of Maryland. 9 Oct. 2007. "Oral glucose tolerance test during pregnancy." The Cleveland Clinic health information center. October 31, 2006. The Cleveland Clinic. 9 Oct. 2007. "Glucose tolerance test." MEDLINE plus medical encyclopedia. August 11, 2006. US National Library of medicine and the national institutes of health. 9 Oct. 2007.
Diabetes without symptoms
An estimated 24 million Americans do not suffer one-fourth to one-third of diabetes, but according to the CDC, it know. How can so many people not aware, that they have diabetes? Certainly, an important factor is no symptoms. This is a trademark of prediabetes and the early stages of type 2 diabetes. Such symptoms as insatiable thirst with unexpected weight loss, fatigue, frequent urination, extreme hunger and blurred see diabetes of parts of type 1 and type 2. Another symptom is increased frequency of infections and cuts and bruises, which quickly heal people with type 2 diabetes. Onset of symptoms tends to be more gradual for people with type 2 diabetes as for people with type 1.
Progressive type of Prediabetes--often a precursor of type 2 diabetes-can to conceal actual diabetes symptoms and to prevent, that early detection. It is therefore especially important for people, who have some diabetes risk factors, symptoms note and watch for her performance.
The appearance of one of these symptoms is to see a good reason to a healthcare professional.
Diabetes, particularly type 2, has a hereditary component. If a person with diabetes has a family member with the disease, this person has an increased chance to develop. Other important risk factors are smoking, overweight or inactive or high cholesterol or high blood pressure. Old, ethnic affiliation (Caucasian for type 1 and African, Asian, Hispanic, Native American or Pacific Islander descent for type 2), history of gestational diabetes and prediabetes are also risk factors.Obesity is one of the most striking correlates of diabetes. The national institutes of health (NIH) reports that approximately 80% of people are overweight or obese type 2 diabetes. Fortunately, it needs to reduce to improve the risk for diabetes or health not dramatic weight loss. If someone only 5% of their weight lose, make it a significant difference in reducing the risk of diabetes. Weight to lose can also help delay or prevent that diabetes complications, and facilitate glucose control in type 2 diabetes.
If anyone has any of the risk factors for diabetes, prediabetes test is recommended. The most important tests are plasma glucose test and the oral glucose tolerance test the fast, although also a random plasma glucose test can be useful and it is to do the simplest. The NIH and the American Diabetes Association suggest that people with risk factors for diabetes often shown every two years should be so.To do the most important thing for a person with diabetes team is concrete decisions on diet and exercise with the help of its health care, useful. People with diabetes should be proactive and questions you their blood glucose levels and the risk factors with diabetes their health care providers.
Sources:
"Do you know the risks of overweight is?" Weight control information network. November 2004. National Institute of diabetes and digestive and diseases of the kidneys. 7 Sept. 2007. "Diabetes prevention program." National Diabetes Clearinghouse informaton. Aug. 2006. National Institute of diabetes and digestive and diseases of the kidneys. 7 Sept. 2007. "Diabetes: symptoms and diagnosis." Senior Health NIH. June 16 2005. National Institute of diabetes and digestive and diseases of the kidneys. 7 Oct. 2007
Diagnosis of type 2 diabetes
How to find out, that you have type 2 diabetes? Often, because it can symptoms, diagnosis, during an annual physical not noticeably or verified. Your doctor may order a fasting blood sugar (FBS) test or an oral glucose tolerance test (OGTT), to determine whether you have diabetes. What do these tests?
The FBS is test, a fasting which means that you can eat not for 8 to 10 hours before you have drawn your blood. Most people like to for the test first, what the morning after fasting all night. A fasting glucose levels from 70 mg / dl to 99 mg / dl is normal. If your fasting glucose levels from 100 mg / dl and 125 mg / dl to return apply you have impaired fasting glucose or pre-diabetes.
A fasting glucose is higher than 125 mg / dl indicates that you have type 2 diabetes. Most physicians like to ensure a fasting blood sugar levels on two different occasions to the diagnosis.
The OGTT is a glucose challenge test. A fasting blood glucose is usually first met to set a baseline. Then, you get a drink containing 75 grams of glucose (sugar). Two hours later an other blood sample is drawn, to check your glucose level. Is your blood sugar under 140 mg / dl, the glucose tolerance than normal is considered. It is 140 mg / dl to 200 mg / dl, you have glucose tolerance or prediabetes-impaired. If your glucose of 200 mg / dl is a diagnosis of type 2 diabetes establishes. Again, your doctor usually this test on two different will carry out occasions, before a final diagnosis is made.
If you are pregnant:
The OGTT is a little different, if your doctor orders it, if you are pregnant. In the rule is 50 G glucose instead of 75, and instead the blood glucose level after an hour of two is the glucose drink. If your blood glucose level comes back less than 140 mg / dl, then you have normal glucose tolerance. When it comes back over 140 mg / dl then it abnormally as is and you need to test further.
The unit of measurement is blood glucose around the world varies. In the United States, the standard is milligrams per deciliter or mg/dl. The blood glucose in mmol/L or mmol/l can be measured in other countries. Here is a quick conversion table courtesy of Usenet and FAQS.org 4.0 mmol/l = 75 mg / dl5.2. 5 Mmol/l = 100 mg / dl = 5-6 mmol/l 90-110 mg / dl 150 mg / dl = 8.0 mmol/l = 10.0 mmol/l 180 mg / dl 11.0 mmol/l = 200 mg / DlSource: "Glucose." Lab tests online. March 23, 2005. American society for clinical chemistry. August 19, 2007.
Type 2 diabetes
Diabetes affects nearly 21 million Americans. Up to 95% of all people with the disease diagnosed you have type 2 diabetes. Although type 2 diabetes is not always caused by obesity, obesity is a risk factor for the development of the disease.
For type 2-diabetes risk factors:
ObesityPoor DietSedentary LifestyleIncreased old - 21% of people over 60 have diabetes family history - diabetes tends to be running in FamiliesEthnicity - diabetes more frequently in the African-American, Native American, Latino, Pacific Islander and Asian American PopulationsHistory of the metabolic SyndromeHistory of gestational diabetesRead more about the risks...
Food is subdivided into glucose during digestion. The glucose is released into the blood and the digestion process enables to give insulin to publish, that helps, glucose, the cells of the body of the pancreas, where it is used for energy. If someone against the action of insulin resistant, the glucose in the blood zirkulierenden keeps and not reach the body's cells. This makes the body to try to get rid of the glucose in a different way.
Symptoms:
Common UrinationIncreased ThirstUnplanned weight LossWeakness and FatigueNumbness, or tingling in hands, legs or FeetBlurred VisionDry, itchy SkinFrequent InfectionsSlow healing of cuts and bruisesRead more about the symptoms of diabetes...
Excess glucose in the blood causes a lot of problems. The cells can get not enough of the glucose they need that, and if blood glucose levels in the blood are too high, there is a damage to nerves and blood vessels, usually in the feet, hands, kidneys, and eyes. Other complications of high blood sugar and insulin resistance are at increased risk for heart disease and stroke.
Possible complications:
Neuropathy - nerve damage, especially in ExtremitiesNephropathy - kidney damage, kidney FailureRetinopathy - vision problems, BlindnessCardiovascular disease - heart disease and increased risk of StrokesErectile dysfunction in men and reduced desire for men as well as for womenDepressionAmputationRead more about complications...
Type 2 diabetes often have no noticeable signs, and you may not know that you it. You can find out early regular studies with your doctor and some basic blood tests in the disease, if you have it. Early detection helps you to get control of your blood sugar. If your blood sugar is controlled, the risk of complications is reduced. Diagnostics is a fasting blood glucose testing and an oral glucose tolerance test.
Read more about diagnosis and tests...
Medications are prescribed on changes in the way of life. The medications work in different ways, but their effect is low blood sugar and help the body's own insulin become more efficient. If oral medications are not sufficient, can insulin injections to control blood sugar levels to help.
Type 2 diabetes can sometimes be reversed with weight loss, healthy diet and exercise. If your doctor, this is the case, then positive lifestyle changes, where the excess weight to lose, and regular daily exercise can enough. With drugs or not, diabetes requires still a healthy diet and physical activity for optimal health.
Treatment
Medications - oral antihyperglycemic means, injectable Antiyperglycemics, InsulinBlood glucose MonitoringKeeping excess weight OffDietary changes - more vegetables and fruit, complex carbohydrates and whole grains, less over processed, fatty, sugary, starchy ChoicesDaily exerciseRead more about treatments...
Prevention is possible. If you have risk factors for the development of type 2 diabetes, it is possible to prevent the disease. Healthy eating, maintaining a normal weight and daily exercise helps not only your best feel you, but may reduce your chances of getting diabetes.
If you are diagnosed with type 2 diabetes, you may feel overwhelmed. It seems that everything about your life to change. It is true that with diabetes changes the way you live your life, but can the necessary amendments to take time and create a new lifestyle that has your health and well-being in the midst thereof. It is important to remember that it is possible, your diabetes instead of letting it control to navigate.
What you should know about diabetes
24 Million Americans have type 2 diabetes. You do?: what are the symptoms of type 2 diabetes? How do you know that you have it? How is diabetes diagnosed? Many people who have type 2 diabetes don't even know that it it. Learn what search, and more importantly, what do do if you are diagnosed with diabetes.All the symptoms of type 2 diabetes are insatiable thirst, frequent urination, unexpected weight loss, fatigue, extreme hunger and blurred vision.
Other features include an increase in infections, and cuts or bruises that heal quickly. Sometimes, the symptoms are so subtle that it may go unnoticed.
Diagnostic tests used for diabetes: diabetes is usually diagnosed with one or two simple tests in the doctor's Office. A fasting blood sugar (FBS) test or an oral glucose tolerance test (OGTT) is used. Sometimes, even if they had any noticeable symptoms, diabetes can be detected during an annual physical when these tests as part of the routine examination is arranged. Treatments for type 2 diabetes: type 2 diabetes is treated on several fronts. Sometimes diabetes with diet and exercise alone can be managed, but generally is required medications to keep blood sugar in a valid range. Informs you about your diagnosis:Type 2-diabetes diagnosis and management includes much commitment to the person who has the disease. Knowing the facts can help you the care you need.
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What you should know about diabetes, cholesterol, and eggs
Eggs are a really useful addition to a diabetic dishes, but provide many diabetics eat eggs, because they contain cholesterol. It is although not uncommon, that have a type 2 diabetics, other conditions such as high cholesterol was linked to dietary cholesterol intake itself not with elevated blood cholesterol levels. For a general relationship between egg consumption and type 2 diabetes a June 2010 study published in the journal of clinical nutrition, no such relationship found. American Diabetes Association recommends limiting egg recording to 3 per week in their Exchange lists for meal planning, but the recommendation has more to do with fat content as with cholesterol.
Intake of saturated fat raises your blood cholesterol, and while 2 eggs have less saturated fat than a small hamburger, you must ensure that you don't Cook eggs in butter or they pair with vollfetter ham or sausage. (More results of the study, which showed, that a connection between egg intake, high cholesterol and diabetes are distorted to high fat as butter, bacon and sausage based on the presence of other breakfast items).
On their own, eggs are a moderately lean protein source, a diabetic food can help the balance. Proteins are still slimmer option: 2 egg whites or 1/4 cup egg substitute have half the calories of one egg and are extremely low-fat (and who does not recommend ADA to limit intake of protein, because the saturated fat in the egg yolk is found). Here, some healthy diabetes meal ideas, less than 500 calories and eggs are included:
Climbing, 1 egg and 2 egg whites. Serve bread with 2 slices of toast topped with reduced-fat butter to spread. Add a serving of fresh fruits of the season.Diabetic breakfast omelet
Mix of two hard boiled eggs with mayonnaise, fat-free / non-fat and with a lettuce and tomato on whole wheat toast serve. Add a serving of fresh fruits of the season.
If you are still in doubt about your diabetic dishes to add eggs, here are some other reasons are why diabetics should eat eggs:
In addition to the arm on saturated fat and full of good quality eggs with 13 essential vitamins and minerals are protein-two, choline and lutein, are important for brain and eye function. Eat eggs for breakfast can find control hunger and blood glucose level. A study comparing an egg bagel breakfast those eggs for breakfast eaten reported breakfast feel less hungry during the day and lost 65% more weight. Protein slows down digestion and absorption of glucose. This is why a good, lean protein will be included in all diabetic meals. An egg has only about 75 calories and no carbohydrates. Hard-boiled eggs are an excellent diabetic snack, so that complete on the protein, without spiking your Blutzucker.Eier costs at least 1.5 to 2 times less than equivalent of meat and fish options when comparing 1 egg 1 ounce of meat, giving it a very economical choice!A last thought: Although I personally have a current over-medium egg yolks love, cooking an egg is the best way to reduce the risk of salmonella food poisoning thoroughly. Please eat not raw eggs!
Sources:
Djoussé L, Kamineni A, Nelson TL, Carne Marathon M, Mozaffarian D, Siscovick D, Mukamal KJ. "http://www.ajcn.org/cgi/content/short/ajcn.2010.29406v1.""Egg consumption and risk of type 2 diabetes in older adults." The American Journal of clinical nutrition 2010.
Ratliff J, Leite JO, de Ogburn R, Puglisi MJ, VanHeest J, Fernández ML. "consuming eggs for breakfast influences plasma glucose and ghrelin, energy consumption during the next 24 hours at adult men reduce." Nutrition research; 2010, 30: 96-103.
"Vander Wal JS, Gupta A, Khosla P, Dhurandhar.""Ei breakfast improves weight loss." International journal of obesity; 2008, 32: 1545-1551.
What is prediabetes
Insulin resistance is the forerunner of pre-diabetes and type 2 diabetes. Weight increases, cells are more resistant against the insulin that the Pancrease produces. This leads to more glucose circulating in the bloodA.D.A.M.What does that mean? It means that the cells in your body are resistant to insulin and your blood glucose levels are higher than they should be. Because the levels are not as high as she would have type 2 diabetes, the term "Pre-diabetes" is used. Your doctor can also call this "impaired fasting glucose" or "Impaired glucose tolerance". According to the Centers for disease control and prevention have 41 million Americans aged 40 to 74 pre-diabetes.
The risk factors are for pre-diabetes as for type 2 diabetes. Overweight or ObeseSedentary lifestyle family-HistoryAgeRace African Americans, Hispanics and Indians are higher risk for type 2 DiabetesA previous diagnosis of gestational DiabetesSigns and pre-diabetes symptoms:
Very often, there are no signs or symptoms for pre-diabetes. It is often discovered blood sugar during a routine physical with basic screening for fasting. The normal level is below 100 mg / dl. If it is 100-125 mg / dl, this means that you have impaired fasting glucose or pre-diabetes. Probably, a diagnosis of type 2 diabetes means over 126 mg / dl.
With pre-diabetes takes you to a higher risk for type 2 diabetes in the future. But it doesn't have to mean that you get type 2 diabetes. A change of the healthy lifestyle can reduce your risk and improve your body uses insulin. A low fat diet and calories help you lose weight. Less fat and more muscle you have, which are less resistant to insulin you. Exercise regularly not only helps you lose weight, but also help to lower your blood sugar levels by using glucose as energy.
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Reverse pre-diabetes
People who diagnosed before diabetes (impaired glucose tolerance) reduce to lose the risk of developing type 2 diabetes by only 5 to 7 percent of their body weight and exercise regularly, of diabetes and digestive and kidney disorders (NIDDK) according to a clinical study by the National Institute
The study, "the diabetes prevention program," (DPP) took place in the year 2002 and looked, whether a diagnosis of type 2 diabetes in humans, which prevented or delayed by diet and exercise changes before diabetes or by which one could be oral diabetes medications.
A group of participants followed a low-fat, low-calorie diet and a total of 150 minutes per week (usually broken into blocks of 30 minutes, 5 times a week) exercised. Their aim was to lose 7% of body weight as a whole. For example, a woman would want to lose 186 pounds £ 200 14 pounds for a final weight. A second group of diabetes took drugs metformin (glucophage) 850 mg. twice on the day. A third group received a placebo. Although both these groups of information about diet and exercise have been given, she has received no advice on following the advice.
The DPP study showed that a 5 - to 7 - percent weight loss reduces the risk of developing diabetes by 58 percent in the lifestyle intervention group. The group, which had received the metformin a 31 percent lower incidence of type 2 diabetes.
According to Allen Spiegel, m.d., and Director of NIDDK, "not only has to prevent changes in diet and physical activity or delay the development of diabetes, it actually restored normal blood sugar in many people who had impaired glucose tolerance." "These results brings us closer to the goal of that and eventually reverse the epidemic of type 2 diabetes in this country."
Of more than 21 million people in the United States, who have diabetes, have 95 percent type 2. obesity is one of the most important risk factors for type 2. people who are overweight have five times the risk of diabetes than those who are a normal weight. Other risk factors are a sedentary lifestyle, family history and ethnicity.
Sources:
"Diet and exercise delay diabetes and normalize blood sugar." National Institute of diabetes and digestive and diseases of the kidneys. 06, February 2002. national institutes of health. February 13, 2007.
"Diabetes prevention program fact sheet." National Diabetes education program. July 2004. Department of health and human services. February 13, 2007.
Top warning signs diabetes
Is the first sign of diabetic neuropathy, numbness, or tingling in the ExtremitiesCopyright 2004, A.D.A.M., Inc.Look for these signs and symptoms of diabetes:Many of the signs resemble the type 1 and type 2 diabetes. In both, there is too much glucose in the blood and too little in the cells of the body. High blood sugar levels in type I are due to a lack of insulin, because the production of insulin cells were destroyed. Type 2 diabetes occurs when the body's own cells insulin resistant, which is produced. In any case, your cells are not always the glucose they need, and your body tells you, give these signs and symptoms.
Frequent trips to bad:You can visit the bathroom much lately? It seems like you urinate all day? Urination is more common when there is too much glucose in the blood. If insulin non-existent or ineffective is, can not the kidneys back filter glucose to blood. You are overwhelmed and try to dilute additional water from the blood, glucose. Keep your bladder full, and it keeps you running to the bathroom.
If it feels itself to how you can not enough water and you much more than usual drink, it could be a sign of diabetes, especially if it seems to go hand in hand with frequent urination. If your body attracts extra water from blood, and will run to the bathroom, you dehydrated and to replace more water, which you lose the desire to drink.
This symptom is more noticeable with type 1 diabetes. Type 1 the pancreas insulin, possibly due to a viral attack on cells of the pancreas to make or because an autoimmune reaction makes the body attack the insulin cells produce disabled. The body is desperately looking for an energy source, because the cells not glucose always. It starts to decompose, muscle and fat for energy. Type 2, happens gradually with increasing insulin resistance, weight loss is not so noticeable.
It is again this bad boy-glucose. Glucose from food, we travel in the bloodstream Essen, where insulin should it help transition in the cells of the body. The cells they can to produce the energy, we need to live. If the insulin does not exist, or when the cells no longer respond, then remains glucose outside of the cells in the blood. The cells are energy, starved and you feel tired and exhausted.
Tingling or numbness in your hands, legs, or feet:This symptom is called neuropathy. It occurs gradually in the course of time as a consistently high glucose in the blood damages of the nervous system, especially in the extremities. Type 2 diabetes is a progressive occur, and people are often unaware that they have it. Therefore, blood sugar would have high for more than a few years before a diagnosis is made. Nerve damage can crawl without our knowledge. Neuropathy can often improve when tighter blood sugar control is reached.
Other signs and symptoms that can occur:See blurred, to heal skin dry or itchy, frequent infections or cuts and bruises, which take a long time, are also signs that something is wrong. If these characters with diabetes are connected again, the result of high blood sugar levels in the body. If you make any of the above mentioned characters, you an appointment with your doctor. He or she will be able to tell you, you have reason, concerned about a diagnosis of diabetes.
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Early signs of diabetes in women II
Diabetes is definitely a serious disease due to its harmful effects furthermore, as half visitors who have it don't even know it. According to the American Diabetes Association, 16 million Americans hold disease. It can lead to blindness cardiac event, stroke, kidney failure and amputations. Throughout the extreme, i know it can even provide death. Each year nearly 170,000 Americans die from diabetes.
Along with the reasons that diabetes is a problem for the body system, either the skin has insensitivity for your insulin produced, in addition to body cannot produce enough. During a healthy body, glucose comes from the food we eat and insulin transports it into cells where an excellent energy for everyday life. Diabetes prevents the glucose from entering the body's cells as well as it simply stays within the blood could not complete its function. High levels of glucose throughout blood causes damage to a lot of body's organs and desires immediate attention.
It's good to know that diabetes, with no need of curable, normally. With early diagnosis, a great deal of its complications might possibly be avoided. Necessary it's so crucial for recognize signs and symptoms of diabetes. There is certainly three different types diabetes- Type I usually affects children and young adults. Type 2 ordinarily affects adults over 45 and Gestational diabetes develops in females during pregnancy.
The easiest type of diabetes is type 11. For the total people who diabetes, 95 % have type 11. That you might want have no indications of diabetes, that it is safe to see with a doctor, should a children or other blood relation has any sign of diabetes.
Vision changes, frequent urination, a constant feeling of thirst, fatigue or extreme fat reduction are all symptoms of diabetes. Industry disease can manifest distinct person, Hispanics, African Americans and American Indians tend to prone to develop it. You can also find many risk factors to get a condition, including producing child over 9 pounds, being over 45 years of, having a parent applying the disease, or weighing 20% at least you should to formulate your height and sex. Inadequate exercise is another large risk factor for diabetes.
Juvenile diabetes, because it is name implies, is principally seen in children. Active in the worst cases, diabetic coma often is the initial manifestation of Type I diabetes. However, you'll find of other juvenile diabetes symptoms. In children, the symptom of frequent urination may seem in the form of bedwetting right after the child is potty trained. Extreme hunger and/or thirst, often for cold sweet drinks, can be present not to mention sudden or dramatic losing weight, nausea, or vomiting. Other signs include unusual weakness or fatigue, eyesight changes like the blurred vision, restlessness and irritability. Unsurprisingly, children experiencing these symptoms come with difficulty in education.
Along with the reasons that diabetes is a problem for the body system, either the skin has insensitivity for your insulin produced, in addition to body cannot produce enough. During a healthy body, glucose comes from the food we eat and insulin transports it into cells where an excellent energy for everyday life. Diabetes prevents the glucose from entering the body's cells as well as it simply stays within the blood could not complete its function. High levels of glucose throughout blood causes damage to a lot of body's organs and desires immediate attention.
It's good to know that diabetes, with no need of curable, normally. With early diagnosis, a great deal of its complications might possibly be avoided. Necessary it's so crucial for recognize signs and symptoms of diabetes. There is certainly three different types diabetes- Type I usually affects children and young adults. Type 2 ordinarily affects adults over 45 and Gestational diabetes develops in females during pregnancy.
The easiest type of diabetes is type 11. For the total people who diabetes, 95 % have type 11. That you might want have no indications of diabetes, that it is safe to see with a doctor, should a children or other blood relation has any sign of diabetes.
Vision changes, frequent urination, a constant feeling of thirst, fatigue or extreme fat reduction are all symptoms of diabetes. Industry disease can manifest distinct person, Hispanics, African Americans and American Indians tend to prone to develop it. You can also find many risk factors to get a condition, including producing child over 9 pounds, being over 45 years of, having a parent applying the disease, or weighing 20% at least you should to formulate your height and sex. Inadequate exercise is another large risk factor for diabetes.
Juvenile diabetes, because it is name implies, is principally seen in children. Active in the worst cases, diabetic coma often is the initial manifestation of Type I diabetes. However, you'll find of other juvenile diabetes symptoms. In children, the symptom of frequent urination may seem in the form of bedwetting right after the child is potty trained. Extreme hunger and/or thirst, often for cold sweet drinks, can be present not to mention sudden or dramatic losing weight, nausea, or vomiting. Other signs include unusual weakness or fatigue, eyesight changes like the blurred vision, restlessness and irritability. Unsurprisingly, children experiencing these symptoms come with difficulty in education.
Early signs of diabetes in women
The early signs and symptoms of pregnancy don't seem easy to note particularly if are not prepared for this. Here we will enumerate ten really widely known signs and symptoms of pregnancy in order to follow and ask a doctor if experiencing these signs forces you to doubt your status.
Fatigue . Lower energy and feeling tired the kind of phenomenon too during pregnancy. This may be a tougher sign to distinguish from other various kinds of tiredness indicates you will have to carefully consider other signs that is included with this feeling. Fatigue usually happens end result of change in hormones within the body during pregnancy.For this states history one of the most obvious indications of pregnancy. Most females do miss their periods by way of other reasons like anemia, stress, anxiety, medications and hormonal imbalances but if your menstrual cycle otherwise occurs regularly plus you've got skipped it, probably you are pregnant.Cramps will occur during normal moving around or orgasms if your pregnant. It's natural when pregnant.
Frequent urination. Urinating more frequently than usual actually symptom could be pregnant. Some women might experience this and before missing an occasion. The hormones released in the event the fusion in the sperm cell too as the egg kjoji makes the woman do you want to urinate more frequently.Spotting . When implantation takes place and your menstrual period is about to begin, you possibly can notice some spotting of blood. This bleeding budding light and only pink or brown lousy . " a heavy red menstrual flow.
High body temperature. During ovulation it is perfectly normal for the body's temperature to remain slightly high. As a result your body temperature has always been high for considerable period and your not out for your period there may be prospects of pregnancy.
Fatigue . Lower energy and feeling tired the kind of phenomenon too during pregnancy. This may be a tougher sign to distinguish from other various kinds of tiredness indicates you will have to carefully consider other signs that is included with this feeling. Fatigue usually happens end result of change in hormones within the body during pregnancy.For this states history one of the most obvious indications of pregnancy. Most females do miss their periods by way of other reasons like anemia, stress, anxiety, medications and hormonal imbalances but if your menstrual cycle otherwise occurs regularly plus you've got skipped it, probably you are pregnant.Cramps will occur during normal moving around or orgasms if your pregnant. It's natural when pregnant.
Frequent urination. Urinating more frequently than usual actually symptom could be pregnant. Some women might experience this and before missing an occasion. The hormones released in the event the fusion in the sperm cell too as the egg kjoji makes the woman do you want to urinate more frequently.Spotting . When implantation takes place and your menstrual period is about to begin, you possibly can notice some spotting of blood. This bleeding budding light and only pink or brown lousy . " a heavy red menstrual flow.
High body temperature. During ovulation it is perfectly normal for the body's temperature to remain slightly high. As a result your body temperature has always been high for considerable period and your not out for your period there may be prospects of pregnancy.
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